Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Cathe’s December 2021 workout rotation mixes older workouts and newer workouts as well as a mix of total bodyweight workouts and multiple cardio types. The goal is to keep that metabolism revved up to help handle any extra holiday calories… wink! Have fun and take extra rest as needed. Let’s finish this year with strength and stamina! You’ve got this!
One common myth is that running is bad for their joints and that it damages their knees. Many experts don’t agree with this. In fact, there’s evidence that running may be beneficial for joint health. Here’s why.
Japan is known for being a country whose residents are lean and healthy. Plus, they have one of the longest life expectancies in the world due to their healthy lifestyle and diet. Would you like to experience the health benefits too? Here are 5 of the healthiest Japanese foods that may explain their exceptional health and longevity.
For boosting physical health and improving body composition, you already know that exercise is important. But what about our mental health? Can exercise boost your mental being and how much exercise do you need each day to fight stress and boost your mental health? You might also wonder how much is too much. Find out.
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
Most people squat on a flat, stable surface like the floor, but you can also do them on a BOSU ball. But is that a smart idea? This article looks at the pros and cons of doing BOSU ball squats.
Sun exposure is the best natural source of vitamin D. But it takes a certain amount of ultraviolet light to make enough vitamin D to maintain a healthy vitamin D level. How much sun exposure do you need to optimize your vitamin D level?
Some people hesitate to squat because they believe it will hurt their knees. Yet squats are still the best exercise for building lower body strength and size. If squats hurt your knees, here are five ways to modify the exercise to be easier on your knees.
Chili peppers turn up the heat when you bite into one, but these fiery orbs may have surprising benefits. Find out what science shows about this hot and spicy food and how it impacts health.
Are you trying to build stronger triceps? Smart move!. While you should do a variety of triceps-focused exercises, there’s a movement you should add to your triceps routine. It’s the barbell reverse curl and it’s a powerful triceps builder.
When you enjoy fruits and vegetables daily, you get vitamins, minerals, but also a wealth of non-nutritive chemicals with potential health benefits. This article discusses what phytonutrients are along with the top 5 phytonutrients and the health benefits they offer.
