Moderate to high-intensity exercise boosts aerobic fitness while low-intensity exercise has less of an impact on aerobic capacity. Does that mean it has no fitness or health benefits? Find out what science shows about the health effects of low-intensity exercise.
The fear of worsening back problems causes some people to avoid strength training. The good news is that you can strength train safely without injuring your back if you follow a few simple guidelines. Find out what they are.
Vitamin C is a powerful all-star nutrient with antioxidant activity but are you getting enough of it? Certain lifestyle factors increase your body’s requirements for vitamin C. Here are five you should know about.
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
Food is a source of comfort, and some people use eating to deal with stress. Emotional eating is one manifestation of this. So, is binge eating. In this article, you’ll discover how emotional eating and binge eating differ from each other.
A juice cleanse might seem like a smart idea: lose a lot of weight quickly, cleanse your body, and give your digestive system a rest. It can also be risky, though. Here are some risks associated with juice cleansing that you might not know about.
This month we will mix Boss Bands Total Body and Boss Loops Glutes & Core with the XTrain Series to help you build lean muscle while also sweating out extra toxins and burning off the unwanted holiday pounds. Please take extra rest days whenever needed and try to keep your food choices healthy! You’ve got this!
Burpees are one of the most effective total-body exercises, and they raise your heart rate. Are you curious about the history of the burpee? Here’s how the burpee came to be and how it earned its reputation for being a tough exercise.
People tend to think that fats are dangerous, causing heart disease, diabetes, and obesity. Dietary fats are crucial for brain health throughout life – from fetal development to adulthood. Here’s why.
What’s the secret to weight loss? Exercise, perhaps? Exercise is not only a calorie burner but helps with weight control in other ways, The following are five science-backed ways that regular physical activity can help you lose weight and keep it off once you’ve lost it.
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
Exercise will not cure osteoarthritis but will help you manage the symptoms and improve your quality of life. Here are five types of exercise you should do if you have this condition.
