7 Fitness Trends You’ll See a Lot More of In 2022
If you keep up with trends, you might be interested in what’s coming up in the fitness world. Look at what might be popular in the fitness world in 2022.
5 Best Practices for Mental Health and Self Care and Why You Need Them
It’s important to be goal oriented but don’t neglect self-care and mental health. You can better accomplish your other health and fitness goals if you’re coming from a sound place mentally. Here are 5 of the best mental health and self-care practices for mental wellness.
5 Ways Drinking Jasmine Tea Could Help Your Health
Jasmine tea has a light, flowery flavor, which makes it pleasant to drink. In addition, research has found that it may be beneficial to your health. The following are five of them that may surprise you.
High-Intensity Strength Training: Is It Better Than Pilates for Building Bone Mass?
When you’re over 50 years old, what type of exercise is the most effective for preserving and growing your bone mass? Is it high-intensity resistance training or Pilates? A new study answers that question.
Blog | Fitness Tips | Health
7 Stress-Free Ways to Start Your Morning
Each morning is a new day, a chance to start over again and be better than the day before. Changing the way you approach each morning will make your mornings less stressful and more productive. Here are some tips to get you started.
4 Proven Habits of People Who Lose Weight and Maintain It
Studies show most people who lose significant weight regain the weight they lost within a year or two. Still, it is possible to maintain a lower body weight. According to the National Weight Control Registry, these four lifestyle habits will help you maintain the weight you lose.
Blog | Fitness Tips | Health
Are You Checking Your Blood Pressure in Both Arms? Here’s Why It’s Important
Have you checked your blood pressure recently? If not, when was the last time you did so? Make sure to check it in both arms when you do. This article gives you a deeper understanding of why it’s so important to do this.
5 Easy Ways to Make Yogurt Healthier
Aside from being rich in calcium, protein, and probiotics, yogurt can also be very high in sugar. In this article, you will learn how to choose a healthy yogurt and how to make your yogurt even healthier by enhancing it.
These 5 Factors Explain Why Exercise is Powerful Medicine for Type 2 Diabetes
Type 2 diabetes and prediabetes can both be treated with exercise. Sedentary people are more likely to develop diabetes, or to have the condition worsen, than those who exercise regularly. But why? Here are five ways exercise lowers the risk of type 2 diabetes and improves health.
5 Ways to Pack More Benefits into a Short Strength Training Workout
Working out, you hope to get the most results for the important time you spend lifting weights and working your muscles against resistance. Here are five ways to do that.
How Much Is Too Much Dietary Protein?
There is a lot of discussion about protein and whether eating more than the daily recommended amount is healthy. It has been suggested that consuming that much protein can harm your health. Can science back that up and is consuming too much protein harmful?
Blog | Fitness Tips | Health
5 Facts About Sarcopenia You May Not Know – But Should
The term Sarcopenia refers to the decrease in mass and strength of the skeletal muscles that occurs with aging. This condition is known to decrease strength and mobility as well as cause falls. How much do you know about sarcopenia?