Have you checked your blood pressure recently? If not, when was the last time you did so? Make sure to check it in both arms when you do. This article gives you a deeper understanding of why it’s so important to do this.
Aside from being rich in calcium, protein, and probiotics, yogurt can also be very high in sugar. In this article, you will learn how to choose a healthy yogurt and how to make your yogurt even healthier by enhancing it.
Type 2 diabetes and prediabetes can both be treated with exercise. Sedentary people are more likely to develop diabetes, or to have the condition worsen, than those who exercise regularly. But why? Here are five ways exercise lowers the risk of type 2 diabetes and improves health.
Working out, you hope to get the most results for the important time you spend lifting weights and working your muscles against resistance. Here are five ways to do that.
There is a lot of discussion about protein and whether eating more than the daily recommended amount is healthy. It has been suggested that consuming that much protein can harm your health. Can science back that up and is consuming too much protein harmful?
The term Sarcopenia refers to the decrease in mass and strength of the skeletal muscles that occurs with aging. This condition is known to decrease strength and mobility as well as cause falls. How much do you know about sarcopenia?
Life is stressful at times and sometimes we aggravate it with quick fixes like caffeine. But if you’re hyped and stressed out, there are better alternatives to caffeinated beverages like coffee. Here are five teas with calming effects you can drink for relaxation.
If you’re lactose intolerant or vegan and looking for alternatives to dairy milk, you might want to consider one of the many non-dairy alternatives. Is calcium in non-dairy milk just as beneficial as calcium in dairy milk?
Providing antioxidant protection and maintaining healthy thyroid functions, selenium is an essential nutrient for the body. Do you get enough of it? Here are nine of the best sources of selenium and why it’s the “hidden” nutrient that may be missing from your diet.
I know that you have been crushing your workout routines with intensity and strength! This month we’ll keep the momentum going with a wide range of workouts that will have you huffing, puffing, lifting and transforming! Some workouts are longer and others shorter, but all of them require your focus and strength. Be sure to take extra rest as needed throughout the month and keep drinking your water. You’ve got this!
You can do the push-up anywhere, and it doesn’t require any equipment. While it works your upper body and your core, is it good for your back? Read on and find out.
Exercises that build explosive power are plyometric exercises. It’s a fast-paced and effective training method that increases athletic ability, agility, and power. These are 5 of the best plyometric exercises and why you should be doing them.
