Jasmine tea has a light, flowery flavor, which makes it pleasant to drink. In addition, research has found that it may be beneficial to your health. The following are five of them that may surprise you.
When you’re over 50 years old, what type of exercise is the most effective for preserving and growing your bone mass? Is it high-intensity resistance training or Pilates? A new study answers that question.
Each morning is a new day, a chance to start over again and be better than the day before. Changing the way you approach each morning will make your mornings less stressful and more productive. Here are some tips to get you started.
Studies show most people who lose significant weight regain the weight they lost within a year or two. Still, it is possible to maintain a lower body weight. According to the National Weight Control Registry, these four lifestyle habits will help you maintain the weight you lose.
Have you checked your blood pressure recently? If not, when was the last time you did so? Make sure to check it in both arms when you do. This article gives you a deeper understanding of why it’s so important to do this.
Aside from being rich in calcium, protein, and probiotics, yogurt can also be very high in sugar. In this article, you will learn how to choose a healthy yogurt and how to make your yogurt even healthier by enhancing it.
Type 2 diabetes and prediabetes can both be treated with exercise. Sedentary people are more likely to develop diabetes, or to have the condition worsen, than those who exercise regularly. But why? Here are five ways exercise lowers the risk of type 2 diabetes and improves health.
Working out, you hope to get the most results for the important time you spend lifting weights and working your muscles against resistance. Here are five ways to do that.
There is a lot of discussion about protein and whether eating more than the daily recommended amount is healthy. It has been suggested that consuming that much protein can harm your health. Can science back that up and is consuming too much protein harmful?
The term Sarcopenia refers to the decrease in mass and strength of the skeletal muscles that occurs with aging. This condition is known to decrease strength and mobility as well as cause falls. How much do you know about sarcopenia?
Life is stressful at times and sometimes we aggravate it with quick fixes like caffeine. But if you’re hyped and stressed out, there are better alternatives to caffeinated beverages like coffee. Here are five teas with calming effects you can drink for relaxation.
If you’re lactose intolerant or vegan and looking for alternatives to dairy milk, you might want to consider one of the many non-dairy alternatives. Is calcium in non-dairy milk just as beneficial as calcium in dairy milk?
