Menopause is a time of change, a time when you are likely to experience health changes, including changes in hormone production. It is also a good time to reevaluate your diet. After menopause, women need more of certain nutrients. Here are five you should know about.
There is a learning curve involved in strength training, but you can shorten it by starting out right from the beginning. Here are 6 strength-training mistakes to avoid to get started on the right foot.
Being low in magnesium has a number of health consequences and you could be low without being aware of it. If you’re mildly deficient in magnesium, you may have no symptoms. Here are some sneaky factors that can drain your body’s magnesium stores and increase your magnesium requirements.
Who wouldn’t want to get health benefits from a single workout? Perhaps you believe that working out for weeks or months is the only way to become healthier, improve your body composition, and feel better. However, this is not the case. Here are five health benefits you get from a single workout.
It’s likely that you have eaten broccoli many times, but have you tried six of its close relatives? Read on to find out which broccoli varieties offer a captivating taste along with powerful nutritional benefits.
Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.
If you keep up with trends, you might be interested in what’s coming up in the fitness world. Look at what might be popular in the fitness world in 2022.
It’s important to be goal oriented but don’t neglect self-care and mental health. You can better accomplish your other health and fitness goals if you’re coming from a sound place mentally. Here are 5 of the best mental health and self-care practices for mental wellness.
Jasmine tea has a light, flowery flavor, which makes it pleasant to drink. In addition, research has found that it may be beneficial to your health. The following are five of them that may surprise you.
When you’re over 50 years old, what type of exercise is the most effective for preserving and growing your bone mass? Is it high-intensity resistance training or Pilates? A new study answers that question.
Each morning is a new day, a chance to start over again and be better than the day before. Changing the way you approach each morning will make your mornings less stressful and more productive. Here are some tips to get you started.
Studies show most people who lose significant weight regain the weight they lost within a year or two. Still, it is possible to maintain a lower body weight. According to the National Weight Control Registry, these four lifestyle habits will help you maintain the weight you lose.
