Sleep Medications
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Why You Should Avoid Sleep Medications and Work on Sleep Hygiene Instead

You might be tempted to ask your physician for a prescription sleeping pill if you suffer from insomnia. Make sure you are aware of the risks and downsides before taking a sleeping pill. In the article you will learn what the short- and long-term downsides of these medications are and safer alternatives for dealing with insomnia.

Cathe's April 2022 Workout Rotation
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Cathe’s April 2022 Workout Rotation

This month we will focus on revving up the metabolism and kicking some serious calories with a mixture of intense cardio and total bodyweight routines. There’s no time for downtime as you go back and forth between cardio and weight training days with a little extra athletic bootcamp action mid-week! Make sure you fuel up and stay hydrated so that you can hit each workout with everything you’ve got! 

Magnesium
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6 Factors That Drain Your Body’s Magnesium Reserves and Increase Magnesium Requirements

Being low in magnesium has a number of health consequences and you could be low without being aware of it. If you’re mildly deficient in magnesium, you may have no symptoms. Here are some sneaky factors that can drain your body’s magnesium stores and increase your magnesium requirements.

Single Workout
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5 Surprising Health Benefits You Can Get from a Single Workout

Who wouldn’t want to get health benefits from a single workout? Perhaps you believe that working out for weeks or months is the only way to become healthier, improve your body composition, and feel better. However, this is not the case. Here are five health benefits you get from a single workout. 

Vitamins and Minerals
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5 Vitamins and Minerals That Help Promote a Healthy Heart

Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.