You might think the only way to lose weight is to do intense, calorie-burning exercise but it’s all about balance. Learn how adding yoga to your fitness routine can help you lose more weight and provide you with other benefits as well.
Visceral fat, a type of deep belly fat, increases the risk of serious health problems. Your diet plays a major role in how much visceral fat you have. Here are five foods to eliminate from your diet if you want to decrease visceral fat.
Not all of the advice you hear about losing weight is backed by science. In this article, you’ll discover 5 of the worst weight loss recommendations and why you should avoid them at all costs.
Often, you hear that vegetable oils are the best oils to use when cooking. The truth is these oils are not as healthy as they claim. Instead, opt for these 5 oils when cooking or making marinades or salad dressings.
Several types of nuts are known to be good for your brain, but which offer the most health benefits? Two types of tree nuts stand out as being exceptionally brain healthy. Here’s what they are and what makes them so beneficial.
Stress affects everyone in different ways. It can be harmful if it’s sustained but there’s evidence that short-term exposure to certain types of stress may be beneficial to your health and may even slow aging. Here’s why.
Push-ups are a calisthenics exercise that everyone knows how to do. Still, there might be something you don’t know about this popular exercise. Let’s take a closer look at the exercise you’ve probably grown to know and love – the push-up.
There is no doubt that sugar cravings are a major problem for many people. Understanding the reasons behind your cravings to sugar can help you find solutions to them. Below are five reasons you may be constantly craving sugar.
Are you trying to lose weight? When you step on the scale, you could be making mistakes that give you an inaccurate picture of your body weight and whether you’re meeting your weight loss goals. Here are five things you should avoid when weighing yourself.
Heart rate zones offer a way to monitor the intensity of your training. It involves exercising within certain heart rate parameters to maximize fat burning or cardiovascular fitness. How important is it to train within specific heart rate zones?
Building muscle, losing fat, and improving performance all depend on proper pre-workout nutrition. Here are some tips that will allow you to maximize your pre-workout nutrition so you can perform your best.
Stretching is one of those things people don’t do enough of and it’s one of the best ways to counter the effects of too much sitting. But can stretching improve posture too?
