Heart rate zones offer a way to monitor the intensity of your training. It involves exercising within certain heart rate parameters to maximize fat burning or cardiovascular fitness. How important is it to train within specific heart rate zones?
Building muscle, losing fat, and improving performance all depend on proper pre-workout nutrition. Here are some tips that will allow you to maximize your pre-workout nutrition so you can perform your best.
Stretching is one of those things people don’t do enough of and it’s one of the best ways to counter the effects of too much sitting. But can stretching improve posture too?
Strength comes in different varieties. In fact, fitness scientists describe 7 types of strength. Here’s what they are and how to train to enhance each one.
What you eat matters for the health of your heart, but how much you eat is also a factor too. Find out what science shows about how the quantity of food you eat may affect cardiovascular risk, and how modest calorie restriction may be beneficial.
Do you feel tired more often than you’d like? Don’t blame it on your age. It could be your lifestyle or even a medical issue. There are ten surprising things that can make you tired all the time.
You might be tempted to ask your physician for a prescription sleeping pill if you suffer from insomnia. Make sure you are aware of the risks and downsides before taking a sleeping pill. In the article you will learn what the short- and long-term downsides of these medications are and safer alternatives for dealing with insomnia.
This month we will focus on revving up the metabolism and kicking some serious calories with a mixture of intense cardio and total bodyweight routines. There’s no time for downtime as you go back and forth between cardio and weight training days with a little extra athletic bootcamp action mid-week! Make sure you fuel up and stay hydrated so that you can hit each workout with everything you’ve got!
Mushrooms provide surprising health and nutritional benefits. If you’re not including them in your diet, you’re missing out! Here are five ways mushrooms could benefit your health and how to add them to your recipes.
It is well known that squatting provides many benefits such as stronger muscles, increased balance, and increased flexibility. Narrow squats and wide squats, however, offer different benefits. This article explains the pros and cons of each.
Do you ever feel like you can’t get enough sugar when you are going through menopause? Sugar cravings are common during and after menopause. Here are five ways to tame them.
How does Jennifer Aniston maintain her youthful appearance despite her hectic schedule? This article will reveal 5 diet, fitness, and weight loss secrets that she follows to stay in such amazing shape.
