Oftentimes, doctors advise patients with non-alcoholic fatty liver disease to engage in physical activity. But why? Discover science-backed reasons exercise is a potent medicine for non-alcoholic fatty liver disease.
Cardiovascular disease is not exclusively caused by high cholesterol levels. Other factors play a role in clogged arteries and cardiovascular disease. This article will bring to light 6 surprising contributors to heart disease that you might not know about.
Research shows exercise may improve sleep quality but what type is best? A new study suggests that strength training may be more effective for getting a good night’s sleep than aerobic exercise. Here’s what the study shows.
You might think the only way to lose weight is to do intense, calorie-burning exercise but it’s all about balance. Learn how adding yoga to your fitness routine can help you lose more weight and provide you with other benefits as well.
Visceral fat, a type of deep belly fat, increases the risk of serious health problems. Your diet plays a major role in how much visceral fat you have. Here are five foods to eliminate from your diet if you want to decrease visceral fat.
Not all of the advice you hear about losing weight is backed by science. In this article, you’ll discover 5 of the worst weight loss recommendations and why you should avoid them at all costs.
Often, you hear that vegetable oils are the best oils to use when cooking. The truth is these oils are not as healthy as they claim. Instead, opt for these 5 oils when cooking or making marinades or salad dressings.
Several types of nuts are known to be good for your brain, but which offer the most health benefits? Two types of tree nuts stand out as being exceptionally brain healthy. Here’s what they are and what makes them so beneficial.
Stress affects everyone in different ways. It can be harmful if it’s sustained but there’s evidence that short-term exposure to certain types of stress may be beneficial to your health and may even slow aging. Here’s why.
Push-ups are a calisthenics exercise that everyone knows how to do. Still, there might be something you don’t know about this popular exercise. Let’s take a closer look at the exercise you’ve probably grown to know and love – the push-up.
There is no doubt that sugar cravings are a major problem for many people. Understanding the reasons behind your cravings to sugar can help you find solutions to them. Below are five reasons you may be constantly craving sugar.
Are you trying to lose weight? When you step on the scale, you could be making mistakes that give you an inaccurate picture of your body weight and whether you’re meeting your weight loss goals. Here are five things you should avoid when weighing yourself.
