How Strength Training Affects Tendons and Ligaments
Strength training increases the size of muscles and builds strength, but what effect does it have on your ligaments and tendons? Here’s what you need to know.
Are You Cooking Vegetables in a Way that Maximizes Their Nutrition?
Different ways of cooking vegetables can have a significant impact on their nutrition and health benefits. Some cooking methods lead to greater nutrient loss than others and those you should avoid. What is the best way to cook vegetables for maximum nutrition? Let’s find out.
5 Compounds in Spinach that Elevate It to Superfood Status
When you think of spinach, you probably think of Popeye the sailor man — and with good reason. If anyone branded spinach as a superfood, this cartoon character did. It gave him superpowers! But spinach isn’t just for Popeye, it’s for everyone who wants to look and feel their best. Spinach is a cornerstone of…
7 Pesky and Pervasive Diet Myths that Won’t Seem to Die (but Should)
Even though they have been disproven, there are some diet myths that just won’t die. Here are the top 7 diet myths you need to stop believing.
Blog | Fitness Tips | Health
Science-Backed Health Benefits of Exercise for Non-Alcoholic Fatty Liver Disease (NAFLD)
Oftentimes, doctors advise patients with non-alcoholic fatty liver disease to engage in physical activity. But why? Discover science-backed reasons exercise is a potent medicine for non-alcoholic fatty liver disease.
Blog | Fitness Tips | Health
6 Factors That Make You More Susceptible to Heart Disease You Didn’t Know About
Cardiovascular disease is not exclusively caused by high cholesterol levels. Other factors play a role in clogged arteries and cardiovascular disease. This article will bring to light 6 surprising contributors to heart disease that you might not know about.
Does Strength Training Improve Sleep Quality More than Aerobic Exercise?
Research shows exercise may improve sleep quality but what type is best? A new study suggests that strength training may be more effective for getting a good night’s sleep than aerobic exercise. Here’s what the study shows.
Surprising Ways Yoga Can Help You Lose Weight
You might think the only way to lose weight is to do intense, calorie-burning exercise but it’s all about balance. Learn how adding yoga to your fitness routine can help you lose more weight and provide you with other benefits as well.
The 5 Worst Foods You Can Eat When Trying to Lose Visceral Fat
Visceral fat, a type of deep belly fat, increases the risk of serious health problems. Your diet plays a major role in how much visceral fat you have. Here are five foods to eliminate from your diet if you want to decrease visceral fat.
5 of the Worst Weight Loss Recommendations That Do More Harm Than Good
Not all of the advice you hear about losing weight is backed by science. In this article, you’ll discover 5 of the worst weight loss recommendations and why you should avoid them at all costs.
The 5 Least Processed Cooking Oils at the Grocery Store
Often, you hear that vegetable oils are the best oils to use when cooking. The truth is these oils are not as healthy as they claim. Instead, opt for these 5 oils when cooking or making marinades or salad dressings.
Nuts Are a Brain Healthy Food but These 2 Nuts Stand Out from the Rest
Several types of nuts are known to be good for your brain, but which offer the most health benefits? Two types of tree nuts stand out as being exceptionally brain healthy. Here’s what they are and what makes them so beneficial.