Why You Should Train Your Deep Back Muscles and Exercises That Help You Do It
To protect against injury and reduce your risk of back pain, work on strengthening your deep back muscles. These muscles are used for almost every movement you make
Blog | Fitness Tips | Health
6 Signs of Skin Cancer You Should Be Aware Of
There are many types of cancer but the most common is skin cancer and it’s one that’s treatable. Performing regular skin examinations and knowing the signs will help you detect and treat it early. Here are 6 signs of skin cancer to watch out for.
Can’t Consume Dairy?: 7 Plant-Based Foods Rich in Calcium
Calcium is an essential nutrient, especially for bone health. While dairy products are an excellent source of calcium, if you don’t consume dairy products, you can get significant calcium from these 7 plant-based sources.
7 Ways to Make Your Next Cup of Tea Even Healthier
Are you a tea lover? The reason most people drink tea is that they enjoy its flavor. But a cup of tea has an abundance of health benefits too. Here are seven ways to make your next cup of tea even healthier.
Pelvic Floor Exercises: Why You Need Them and How to Do Them
Even if you strength train regularly, you’re ignoring an important set of muscles, the muscles that make up your pelvic floor. Here’s why you need pelvic floor exercises and how to do them.
Blog | Fitness Tips | Health
5 Science-Backed Ways to Add Calm to Your Life
Could your life use a dose of calm? When you’re feeling stressed out, you need strategies to help you feel calmer quickly. Here are 5 science-backed ways to add calmness to your life quickly.
6 Quick and Easy High-Protein Snacks
Are you looking for easy and quick sources of protein? Here are 6 quick and hassle-free options for high-protein snacks that will help you get through your hectic schedule.
RDA on Nutritional Labels – What It Means
Are you confused by all the terms on nutritional labels? One that you’ve seen a few times is called the RDA. (recommended daily intake). But do you know what this term means and what its limitations are? Find out.
This is the Plank Variation You Need for a Strong Posterior Chain
One plank variation you should include in your plank routine is the reverse plank. Why is the reverse plank ab essential movement? It’s one of the best movements for working your posterior chain, muscles that deserve more focus than they get.
Can Time-Restricted Eating Improve Your Metabolic Health?
Can time-restricted eating improve your metabolic health? Discover what time-restricted eating is and the science suggesting it could enhance insulin sensitivity and even slow the aging process itself.
Blog | Fitness Tips | Health
According to Science, 5 Hours of Exercise Per Week Could Lower Your Cancer Risk
Cancer is not something anyone wants if they can avoid it, and lifestyle habits are a key part of reducing your risk – and that includes exercise. Discover how as little 5 hours of exercise weekly could lower your cancer risk and why.
5 Best Alternatives to Running for Cardiovascular Benefits
World-wide, running is one of the most common forms of cardiovascular exercise. But it’s not the only one. There are other effective forms of cardio that have some health advantages over running. Here are 5 cardio exercises that require little or no equipment and don’t involve running.