Even if you strength train regularly, you’re ignoring an important set of muscles, the muscles that make up your pelvic floor. Here’s why you need pelvic floor exercises and how to do them.
Could your life use a dose of calm? When you’re feeling stressed out, you need strategies to help you feel calmer quickly. Here are 5 science-backed ways to add calmness to your life quickly.
Are you looking for easy and quick sources of protein? Here are 6 quick and hassle-free options for high-protein snacks that will help you get through your hectic schedule.
Are you confused by all the terms on nutritional labels? One that you’ve seen a few times is called the RDA. (recommended daily intake). But do you know what this term means and what its limitations are? Find out.
One plank variation you should include in your plank routine is the reverse plank. Why is the reverse plank ab essential movement? It’s one of the best movements for working your posterior chain, muscles that deserve more focus than they get.
Can time-restricted eating improve your metabolic health? Discover what time-restricted eating is and the science suggesting it could enhance insulin sensitivity and even slow the aging process itself.
Cancer is not something anyone wants if they can avoid it, and lifestyle habits are a key part of reducing your risk – and that includes exercise. Discover how as little 5 hours of exercise weekly could lower your cancer risk and why.
World-wide, running is one of the most common forms of cardiovascular exercise. But it’s not the only one. There are other effective forms of cardio that have some health advantages over running. Here are 5 cardio exercises that require little or no equipment and don’t involve running.
Jumping jacks are one of the most recognizable exercises. When you see someone doing this exercise, you know what it is! It’s also an excellent movement for boosting your heart rate and working your entire body. But do you know the history of the jumping jack?
Do some of the items in your kitchen pose a health risk? Your kitchen can be a source of a variety of chemicals and pollutants that you might not be aware of. Here are five you should know about.
Spring is a time of rebirth and renewal, and green symbolizes freshness. The spring season brings with it an abundance of fresh produce to enjoy. Check out these five healthy spring vegetables.
Maintaining strong bones and teeth is one of calcium’s many functions. Dairy products are top sources of calcium, but if you don’t consume dairy, plant-based calcium sources are another option. One drawback is you don’t absorb as much calcium from plant-based foods. Here are five ways, backed by science, to boost the amount of calcium your body absorbs from plant-based foods.
