5 Ways to Have a Positive Body Image and Make Peace with Your Body
Having a positive body image is more important than having a perfect body. This article looks at five ways to boost your body image and be happier with the body you have.
Does Running Increase Muscle Strength or Size?
It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.
Blog | Fitness Tips | Health
Journaling Every Day: 5 Life-Changing Benefits
Journaling is the practice of recording your daily thoughts, feelings, actions, and experiences that can change your life for the better. Here are 5 reasons why.
Cathe’s June 2022 Workout Rotation
This month ( June 2022 Workout Rotation) we’ll work not only on cardio and muscle endurance, but also on giving our minds and bodies a little extra care with yoga, mobility and additional extended stretches throughout the month.
7 Simple Ways to Make Any Workout More Pleasurable
Exercise can seem like a chore, but it doesn’t have to be. By making your workout more pleasurable, you’ll look forward to working out again. Here are 5 simple methods to make your workout a pleasant experience.
Why The Deadlift Should Be Your Signature Strength Training Exercise
If you’re trying to build strength and improve your body composition, there are few exercises that will help you do it better than the deadlift. Here’s why the deadlift is the best strength training exercise and why you need it!
What is an Elimination Diet and When Should You Do One?
The elimination diet is a powerful way to determine if you have food intolerances and which foods are responsible for them. The following are some details on the elimination diet, how to go about it, and what an elimination diet will tell you.
Blog | Fitness Tips | Health
5 Tips for Relieving Neck Pain When You Sit All Day
People who work a desk job are more likely to suffer from neck pain and orthopedic issues. However, there are ways to prevent neck pain. Here are five simple ways to reduce the stress on your neck and shoulders when you sit at a desk all day.
Blog | Fitness Tips | Health
7 Things to Remove from Your Bedroom for Better Sleep and Health
Your bedroom is one of the most important spaces in your home, because you spend your sleeping and some of your waking hours there. Here are seven things to eliminate to make your bedroom healthier.
Blog | Fitness Tips | Health
7 Little-Known Tips for Getting a Better Night’s Sleep
You are not alone if insomnia is becoming a major issue in your life. Most people are familiar with the usual advice for getting a better night’s sleep, but you might not be aware of these lesser known, but effective, ways to fight insomnia.
Cathe Memorial Day 2022 Sale Starts Now!
Cathe Memorial Day Sale Starts Now! Memorial Day savings start now! Save 20% on all of our DVDs and fitness products in our Shop Cathe store (use coupon code cathe20). You can also get 20% off all of our Cathe downloads at our Cathedownloads.com store when you use coupon code: cathe20 *special is for…
What Is Melatonin’s Role in Weight Loss?
The pineal gland in your brain produces melatonin, which is a hormone responsible for regulating sleep. Melatonin helps you set your sleep-wake cycle. But can it also help you lose weight? Here’s what science shows so far.