7 Unusual but Nutritious Vegetables You Haven’t Tried
When people do eat vegetables, they typically eat the same few — broccoli, kale, or romaine lettuce. But why limit your options? Discover 7 nutritious veggies you may not have tried yet.
How to Add Nutrient-Rich Moringa to Your Diet and Why You Should
Have you heard of the moringa plant? Its leaves are edible and nutritious and It’s available as a dried powder too. This article looks at the potential health and nutritional benefits of moringa and whether it’s a smart addition to your diet.
7 Tips for Living Better and Eating Well with a Food Intolerance
Food sensitivities and intolerances are inconvenient and surprisingly common. They make it harder to eat a balanced diet and enjoy food events too. However, there are ways to live better with food intolerances. Here are seven ways to do that.
Cathe July 2022 Workout Rotation
Hi Everyone! This month (July 2022 Workout Rotation) we’ll shake things up with split weight days, circuits, and cardio to keep your muscles guessing and your fat burning! Take extra rest if needed and make sure you properly fuel your body to get your best results. Let’s get in and get busy!
Why You Should Vary Your Grip When You Strength Train
There are two main types of grips you can use when strength training. These are the pronated grip and the supinated grip. Do you use both?
Blog | Fitness Tips | Health
Those Pesky Allergies! 5 Natural Approaches to Tame the Symptoms
Allergies. Who likes them? No one! And because of that, it’s a common topic people look up online and want more information about. This article discusses 5 natural approaches to controlling allergy symptoms.
Blog | Fitness Tips | Health
How to Use Positive Affirmations to Improve Your Life
Can positive affirmations help you better achieve your goals and feel better about yourself? The article explores affirmations’ role in mental health and well-being, how they work, and whether they have limitations.
5 Stress-Fighting Foods that Also Pack a Nutritional Punch
Stress is a nearly universal phenomenon that can reduce quality of life. While a variety of factors contribute to the symptoms of stress, diet is one of them. In this article, you’ll discover five foods, backed by science, that may help with stress management.
Blog | Fitness Tips | Health
Discover Science-Backed Ways Exercise Benefits Your Liver
Exercise is beneficial for so many organs but what about your liver? This article looks at the effects physical activity has on liver health and what role it could play in a common liver condition called non-alcoholic fatty liver disease. (NAFLD)
Blog | Fitness Tips | Health
Is There BPA in Your Drinking Water?
Bisphenol A (BPA) is a component of some hard plastics, including plastic kitchen containers and kitchen tools. However, BPA may also be in tap water and bottled water. Should you be concerned? Are there water purifiers or filtration systems that can remove BPA?
Two Types of Back Squats: Is One More Effective Than the Other?
Did you know there are two ways to do a barbell back squat and they vary with the position of the barbell. This article looks at low-bar back squats and high-bar back squats and whether one is more effective than the other.
6 Theories as to Why Delayed Onset Muscle Soreness Occurs (DOMS): Which One is Correct?
Despite how common it is, no one is sure why delayed onset muscle soreness (DOMS) occurs. However, there are six theories. This article looks at those six theories and which are more likely to explain this phenomenon.