Why You Should Vary Your Grip When You Strength Train
There are two main types of grips you can use when strength training. These are the pronated grip and the supinated grip. Do you use both?
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Those Pesky Allergies! 5 Natural Approaches to Tame the Symptoms
Allergies. Who likes them? No one! And because of that, it’s a common topic people look up online and want more information about. This article discusses 5 natural approaches to controlling allergy symptoms.
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How to Use Positive Affirmations to Improve Your Life
Can positive affirmations help you better achieve your goals and feel better about yourself? The article explores affirmations’ role in mental health and well-being, how they work, and whether they have limitations.
5 Stress-Fighting Foods that Also Pack a Nutritional Punch
Stress is a nearly universal phenomenon that can reduce quality of life. While a variety of factors contribute to the symptoms of stress, diet is one of them. In this article, you’ll discover five foods, backed by science, that may help with stress management.
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Discover Science-Backed Ways Exercise Benefits Your Liver
Exercise is beneficial for so many organs but what about your liver? This article looks at the effects physical activity has on liver health and what role it could play in a common liver condition called non-alcoholic fatty liver disease. (NAFLD)
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Is There BPA in Your Drinking Water?
Bisphenol A (BPA) is a component of some hard plastics, including plastic kitchen containers and kitchen tools. However, BPA may also be in tap water and bottled water. Should you be concerned? Are there water purifiers or filtration systems that can remove BPA?
Two Types of Back Squats: Is One More Effective Than the Other?
Did you know there are two ways to do a barbell back squat and they vary with the position of the barbell. This article looks at low-bar back squats and high-bar back squats and whether one is more effective than the other.
6 Theories as to Why Delayed Onset Muscle Soreness Occurs (DOMS): Which One is Correct?
Despite how common it is, no one is sure why delayed onset muscle soreness (DOMS) occurs. However, there are six theories. This article looks at those six theories and which are more likely to explain this phenomenon.
Does Eating Fish Increase the Risk of Melanoma?
Fish is a nutrient-dense source of protein, but a new study finds a link between eating fish and a higher risk of melanoma, a type of skin cancer. Should you rethink how much fish you eat?
Which Vitamins Play a Role in Fitness and Muscle Growth?
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
Are Freeze-Dried Vegetables as Nutritious as Fresh Ones?
Have you tried freeze-dried vegetables? They have a very long shelf life, unlike fresh ones. But are they as nutritious as fresh or frozen produce? Find out
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Could Waking Up with a Sunrise Alarm Clock Help You Start Your Day on a Healthier Note?
Could awakening in a “gentler” manner with a more natural alarm clock help you feel better and get more consistent sleep? Sunrise alarm clocks are growing in popularity. Here’s what they are and how they can help.