Cathe July 2022 Workout Rotation

Cathe July 2022 Workout Rotation

Hi Everyone!  This month (July 2022 Workout Rotation)  we’ll shake things up with split weight days, circuits, and cardio to keep your muscles guessing and your fat burning! Take extra rest if needed and make sure you properly fuel your body to get your best results. Let’s get in and get busy!

OnDemand QuickSelect ™ For Cathe’s July 2022 Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s July 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M Metabolic Blast

T Slow & Heavy Legs/Shoulders

W Cardio Core Circuit

T Slow & Heavy Chest/Back

F All Out Low Impact HiiT

S Slow & Heavy Triceps/Biceps



Week 2

M Afterburn

T Lean Legs & Abs

W Cardio Supersets

T Lift it Hit it Chest, Triceps, Shoulders

F Plyo HiiT 2

S Lift it Hit it Back, Biceps, Shoulders



Week 3

M Athletic Training

T XTrain legs

W Cardio Party

T XTrain Chest, Back & Shoulders

F Perfect HiiT Low Impact

S XTrain Bi’s & Tri’s



Week 4

M Circuit Blast

Gym Style Legs

W Cardio Slam

T Gym Style Chest & Triceps

F Perfect HiiT High Impact

S Gym Style Back, Shoulders & Biceps


Hi, I'm Cathe

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