Scientists have discovered a gene that plays a role in muscle growth and strength gains. Find out more about this gene and how the genes you inherit affect how strong you are and how easy it is for you to build muscle strength and size.
There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.
Anorexia is a term that describes an unhealthy obsession with being thin. Though the two conditions sound similar, there are key differences between orthorexia and anorexia. Find out how they differ.
Have you seen containers in the spice section that say “lite salt?” What is lite salt and is it healthier than standard salt in most saltshakers? Find out.
If you take a course of antibiotics, can it affect your exercise performance? Antibiotics affect your exercise microbiome, so it’s not surprising that antibiotics could have an impact. Here’s what science says.
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level fast. Now, a new study shows that changes occurring at the level of the muscle cell explain these benefits. Here’s what’s happening inside muscle cells when you do a HIIT workout.
Processed foods have a bad reputation for being unhealthy. Yet, there are exceptions. The best ones for your health are minimally processed. Here are seven of the healthiest processed foods you can add to your diet.
There’s lots of focus on sugar addiction but there’s evidence that salt is as addictive. But why? This article looks at whether salt is addictive and why it could be as addictive as sugar.
One compound in cruciferous vegetables, like broccoli, are indoles. This article looks at the potential health benefits of indoles in cruciferous vegetables and why these compounds are important.
Hummus is a delicious snack that also packs more nutrients than most dips and spreads. In this article, you’ll discover why hummus is a healthy snack food and how to use it creatively.
This month (August 2022 Workout Rotation) we’ll challenge our hearts and muscles with a mix of circuits, cardio, and moderate to heavy weight training days. This month’s rotation includes a bit of extra cardio flare to get us sweaty and offset those extra summer treats… wink! Stay hydrated, rest as needed, and most importantly, have fun! You’ve got this!
Microwaves are convenient but how do they affect the nutrient content of vegetables. Read on and discover what science shows about microwaving vegetables and the impact on nutrient content.
