Certain orthopedic conditions can make exercise more challenging. One of those is hip arthritis. In this article, you’ll discover how to exercise safely with hip arthritis and still get the most out of your workouts.
Can meditation help you better manage pain? This article looks at that possibility, how it works, and whether scientific research supports this idea.
What’s the best way to fight a craving? Try to push it out of your mind. A new study suggests just the opposite. Thinking about a food you crave may help you eat less of it! Find out more.
Sugar is everywhere. So, it’s not surprising that people have a hard time avoiding it, and some experience sugar cravings. This article looks at ways to trick the brain into desiring and needing less sugar.
Are you not making the muscle and strength gains you expected? This article looks at eight common strength-training mistakes that can cost you muscle growth and strength gains.
Can keeping a food journal help you lose more weight? According to science, it can. Here are the benefits of doing so and how to get started.
Scientists have discovered a gene that plays a role in muscle growth and strength gains. Find out more about this gene and how the genes you inherit affect how strong you are and how easy it is for you to build muscle strength and size.
There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.
Anorexia is a term that describes an unhealthy obsession with being thin. Though the two conditions sound similar, there are key differences between orthorexia and anorexia. Find out how they differ.
Have you seen containers in the spice section that say “lite salt?” What is lite salt and is it healthier than standard salt in most saltshakers? Find out.
If you take a course of antibiotics, can it affect your exercise performance? Antibiotics affect your exercise microbiome, so it’s not surprising that antibiotics could have an impact. Here’s what science says.
High-intensity interval training (HIIT) is one of the best ways to improve your fitness level fast. Now, a new study shows that changes occurring at the level of the muscle cell explain these benefits. Here’s what’s happening inside muscle cells when you do a HIIT workout.
