Green tea is a delightful beverage to sip, but could it also help you relieve stress? This article looks at research showing compounds in green tea could help you relax more and battle stress more effectively
Training frequency is one variable you can manipulate to jumpstart your strength-training gains. Could more frequent training offer a greater benefit than working out at a low frequency? Here’s what science shows.
Are the healthy veggies and fruits you add to your plate less nutritious than in the past? Here’s what science says and how to ensure you’re getting the full benefits fruits and vegetables offer.
Certain orthopedic conditions can make exercise more challenging. One of those is hip arthritis. In this article, you’ll discover how to exercise safely with hip arthritis and still get the most out of your workouts.
Can meditation help you better manage pain? This article looks at that possibility, how it works, and whether scientific research supports this idea.
What’s the best way to fight a craving? Try to push it out of your mind. A new study suggests just the opposite. Thinking about a food you crave may help you eat less of it! Find out more.
Sugar is everywhere. So, it’s not surprising that people have a hard time avoiding it, and some experience sugar cravings. This article looks at ways to trick the brain into desiring and needing less sugar.
Are you not making the muscle and strength gains you expected? This article looks at eight common strength-training mistakes that can cost you muscle growth and strength gains.
Can keeping a food journal help you lose more weight? According to science, it can. Here are the benefits of doing so and how to get started.
Scientists have discovered a gene that plays a role in muscle growth and strength gains. Find out more about this gene and how the genes you inherit affect how strong you are and how easy it is for you to build muscle strength and size.
There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.
Anorexia is a term that describes an unhealthy obsession with being thin. Though the two conditions sound similar, there are key differences between orthorexia and anorexia. Find out how they differ.
