Have you optimized your sleep habits? If not, a sleep diary can help you identify sleep problems and improve the quality of your sleep. But what should you include? A sleep journal should include the following 7 items.
Shopping for healthy foods can be costly, but not as expensive as a trip to the emergency room. This article looks at 5 facts that dispel the idea that healthy eating is budget unfriendly.
You may include a variety of strength-training exercises in your routine but there but if you’re pressed for time, you can get a total body workout with only three exercises. Here’s what they are.
When people feel overwhelmed or unhappy, they often turn to food to cope. In this article, you’ll discover how stress can affect your eating habits, the effects of stress eating, and tips for controlling it.
There are a lot of moving parts in your lower back, so it’s not surprising that this part of your body can cause pain and discomfort. This article looks at whether heat wraps are an effective strategy for easing lower back pain and whether they’re supported by science.
Can consuming plant-based protein lower your risk of heart attack and stroke? Are animal-based proteins harmful to heart health? This article looks at what science says about the type of protein you eat and cardiovascular risk.
Does science support the benefits of Pilates for back pain? How does it compare to core stabilization exercises, like planks? This article looks at what science shows about these two approaches to treating and preventing lower back pain.
Air frying is a trendy way to get the taste and texture of fried food without the grease or mess. But is air frying a healthy way to cook? Find out.
If you are looking to make healthy eating changes, it can be helpful to understand what ultra-processed foods are. The purpose of this article is to explain where ultra-processed food differs from whole foods and minimally processed foods and why the latter is better for your health.
When you buy from your local farmer’s market, you get the highest quality produce. But buying local produce is also better for your health and the planet. Here are five reasons to choose local produce from a farmer’s market over fruits and vegetables from the grocery store.
Fad diets promise that they will help you lose weight quickly and easily. However, fad diets are not only ineffective in the long run, but they also carry significant risks. Let’s explore some of those.
Are you ready to go a little lower into your squat? There are benefits to doing so. This article looks at five reasons to include deep squats in your strength-training routine.
