Combining High-Intensity Interval Training (HIIT) with This Style of Eating May Double the Benefits
Is there a way to get more benefits from HIIT training by changing how you eat? That’s what a new study shows. Find out more.
5 Reasons You Need Power Training after the Age of 50
You need strength training to protect against the ravages of time but did you know you also need power training? This article looks at five reasons you should add power training to your routine after the age of 50.
5 Science-Backed Ways Consuming a Plant-Based Diet Helps with Weight Loss
Studies show that people who consume a plant-based diet may have an easier time losing weight. But why? This article looks at five ways consuming more plants could help with weight loss and weight control.
7 Tips for Budget-Friendly Healthy Food Shopping
It’s no secret that people who eat healthy food tend to be healthier. Here are 7 tips to help you enjoy budget-friendly healthy food
5 of the Healthiest Fall Foods You Can Add to Your Plate
Fall is here and it’s time to start eating healthy fall foods! Let’s explore five fall produce favorites that also happen to be super healthy.
Broccoli is a Nutritional Powerhouse: Here Are Creative Ways to Enjoy It
Broccoli is a cruciferous vegetable like cauliflower and cabbage. But you can’t get the health benefits unless you eat enough of it. In this article, we explore creative ways to consume broccoli for its health benefits and enjoy the taste too!
How to Make a Weight Training Workout More Mindful
Cultivating mindfulness in a workout can help bring more presence and focus to your workout. It can also help alleviate boredom and offer more motivation. Try these techniques for making your exercise sessions more mindful.
5 Effective Ways to Improve Your Grip Strength (and Why You Should)
What is the strength of your hand grip, and why does it matter? People with strong grips are less likely to become frail, which makes everyday tasks, such as opening jars, easier. Furthermore, it can improve your performance when you lift weights. In this article, we will look at five simple methods to strengthen your grip.
Magnesium Deficiency: 7 Signs You May Be Low in Magnesium
Magnesium is an essential mineral that you may be lacking if you aren’t getting enough of it in your diet. Are you getting enough? Up to half the population is not. This article looks at seven possible signs of possible magnesium deficiency.
4 Ingredients in Fruit Juice That Are Harmful to Health
Many fruit juice brands claim to be healthy, and there are lots of them on the market. Despite their popularity with consumers, you might be shocked to learn that some fruit juices contain harmful ingredients. Here are four you should know about.
Why Postbiotics Could Be Better for Your Gut Than Probiotics
It is common knowledge that probiotics play a vital role in gut health, and how probiotics work is not well known. But what about postbiotics? The purpose of this article is to explain what postbiotics are, how they differ from probiotics, what health benefits are associated with them, and why they could be more beneficial than probiotic supplements.
Blog | Fitness Tips | Health
Beyond Diet: 5 Other Science-Backed Habits for Brain Health
Are you ready to learn tips on how to improve your brain health and slow down the aging process of your brain? You can start improving the health of your brain when you follow these easy habits that you can begin today.