The process of losing weight requires focus, dedication, and patience. It’s also easier if you have accountability. This article looks at five reasons keeping a weight loss journal can help you lose weight and stay accountable.
This month ( November 2022 Workout Rotation) we’ll turn our focus to high-intensity training mixed with total body weight training.
Is there a way to get more benefits from HIIT training by changing how you eat? That’s what a new study shows. Find out more.
You need strength training to protect against the ravages of time but did you know you also need power training? This article looks at five reasons you should add power training to your routine after the age of 50.
Studies show that people who consume a plant-based diet may have an easier time losing weight. But why? This article looks at five ways consuming more plants could help with weight loss and weight control.
It’s no secret that people who eat healthy food tend to be healthier. Here are 7 tips to help you enjoy budget-friendly healthy food
Fall is here and it’s time to start eating healthy fall foods! Let’s explore five fall produce favorites that also happen to be super healthy.
Broccoli is a cruciferous vegetable like cauliflower and cabbage. But you can’t get the health benefits unless you eat enough of it. In this article, we explore creative ways to consume broccoli for its health benefits and enjoy the taste too!
Cultivating mindfulness in a workout can help bring more presence and focus to your workout. It can also help alleviate boredom and offer more motivation. Try these techniques for making your exercise sessions more mindful.
What is the strength of your hand grip, and why does it matter? People with strong grips are less likely to become frail, which makes everyday tasks, such as opening jars, easier. Furthermore, it can improve your performance when you lift weights. In this article, we will look at five simple methods to strengthen your grip.
Magnesium is an essential mineral that you may be lacking if you aren’t getting enough of it in your diet. Are you getting enough? Up to half the population is not. This article looks at seven possible signs of possible magnesium deficiency.
Many fruit juice brands claim to be healthy, and there are lots of them on the market. Despite their popularity with consumers, you might be shocked to learn that some fruit juices contain harmful ingredients. Here are four you should know about.
