Is Cranberry Juice a Heart-Healthy Beverage?
Could the lowly cranberry and its juice be a boost for heart health? Find out what research shows about cranberry juice and heart health.
Waist-to-Hip Ratio Says Something About Your Health Risks: How to Measure It
Do you know your ratio? Your waist-to-hip ratio is important to know for more reasons than just aesthetics. It’s a good indicator of your chances of developing a health problem in the future. Here’s how to measure it and why you should.
Blog | Fitness Tips | Health
Could Diet Work Better Than Medications for Slowing Heart Disease?
Heart disease is the number one cause of death in Western countries and it’s a health problem that responds to lifestyle. In fact, a study shows diet may be better than medications for preventing the progression of cardiovascular disease. But what type of diet is best? Find out.
Looking for a Caffeine-Free Sip? Discover the Health Benefits of Red Tea
Do you enjoy sipping a hot cup of tea but not the caffeine? Discover red tea. This article looks at the potential health benefits of this caffeine-free beverage you can buy at most grocery stores.
Why You Should Breathe Through Your Nose During Exercise
Do you breathe through your nose or mouth during exercise? If you’re not breathing through your nose, you should be. Here’s why.
Are You Making One of These 5 Mistakes That Slow Fitness Gains?
Are you making mistakes that are killing your fitness gains? Then read on. This article looks at five of the most common mistakes people make that keep them from reaching their fitness goals.
Blog | Fitness Tips | Health
What Are the Best Sleeping Positions for Health and a Better Night’s Sleep?
What are the best sleep positions for health and better sleep? This article looks at what the best ways to position yourself during sleep to improve sleep quality and avoid aggravating certain health conditions.
7 Ways to Enjoy the Health Benefits of Avocado (And Why You Should)
It’s no secret that avocados are a nutrient-dense food. You might open one up and enjoy it as is, but why not put it to work for you in creative ways? Read on and discover unconventional ways to add avocado to your diet and enjoy every bite.
The Powerful Role mTOR Plays in Muscle Hypertrophy
Are you familiar with mTOR and the effect it has on muscle growth? This article looks at the science showing the critical role mTOR plays in muscle protein synthesis, muscle, repair, and hypertrophy.
What’s the Deal with Coffee and Cardiovascular Disease: Risk or Benefit?
What effect does drinking a few cups of coffee each day have on heart health? This article looks at the relationship between coffee drinking and cardiovascular disease. Is it friend or foe?
5 Ways Keeping a Weight Loss Journal Can Help You Lose Weight
The process of losing weight requires focus, dedication, and patience. It’s also easier if you have accountability. This article looks at five reasons keeping a weight loss journal can help you lose weight and stay accountable.
Cathe’s November 2022 Workout Rotation
This month ( November 2022 Workout Rotation) we’ll turn our focus to high-intensity training mixed with total body weight training.