Why You Should Breathe Through Your Nose During Exercise
Do you breathe through your nose or mouth during exercise? If you’re not breathing through your nose, you should be. Here’s why.
Are You Making One of These 5 Mistakes That Slow Fitness Gains?
Are you making mistakes that are killing your fitness gains? Then read on. This article looks at five of the most common mistakes people make that keep them from reaching their fitness goals.
Blog | Fitness Tips | Health
What Are the Best Sleeping Positions for Health and a Better Night’s Sleep?
What are the best sleep positions for health and better sleep? This article looks at what the best ways to position yourself during sleep to improve sleep quality and avoid aggravating certain health conditions.
7 Ways to Enjoy the Health Benefits of Avocado (And Why You Should)
It’s no secret that avocados are a nutrient-dense food. You might open one up and enjoy it as is, but why not put it to work for you in creative ways? Read on and discover unconventional ways to add avocado to your diet and enjoy every bite.
The Powerful Role mTOR Plays in Muscle Hypertrophy
Are you familiar with mTOR and the effect it has on muscle growth? This article looks at the science showing the critical role mTOR plays in muscle protein synthesis, muscle, repair, and hypertrophy.
What’s the Deal with Coffee and Cardiovascular Disease: Risk or Benefit?
What effect does drinking a few cups of coffee each day have on heart health? This article looks at the relationship between coffee drinking and cardiovascular disease. Is it friend or foe?
5 Ways Keeping a Weight Loss Journal Can Help You Lose Weight
The process of losing weight requires focus, dedication, and patience. It’s also easier if you have accountability. This article looks at five reasons keeping a weight loss journal can help you lose weight and stay accountable.
Cathe’s November 2022 Workout Rotation
This month ( November 2022 Workout Rotation) we’ll turn our focus to high-intensity training mixed with total body weight training.
Combining High-Intensity Interval Training (HIIT) with This Style of Eating May Double the Benefits
Is there a way to get more benefits from HIIT training by changing how you eat? That’s what a new study shows. Find out more.
5 Reasons You Need Power Training after the Age of 50
You need strength training to protect against the ravages of time but did you know you also need power training? This article looks at five reasons you should add power training to your routine after the age of 50.
5 Science-Backed Ways Consuming a Plant-Based Diet Helps with Weight Loss
Studies show that people who consume a plant-based diet may have an easier time losing weight. But why? This article looks at five ways consuming more plants could help with weight loss and weight control.
7 Tips for Budget-Friendly Healthy Food Shopping
It’s no secret that people who eat healthy food tend to be healthier. Here are 7 tips to help you enjoy budget-friendly healthy food