Higher Intensity Step
A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai
Relaxing Stretch
Every workout in the 4 Day Split series contains a relaxing stretch. In the picture above Jai unwinds after an intense Kickbox workout.
Kickbox Stretch
Cathe and Lorraine enjoy a relaxing stretch after working hard in Kickbox
Two Ab Workouts
The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.
Core Work
4 Day Split – Kickbox Core work.
Band Outer Thigh Work
Cathe and Lorraine work their outer thigh with a 6ft medium tension band.
Jai – Outer Thigh and Leg Press
A picture of Jai at the end of the outer thigh leg press combo.
Barbell Squats
Cathe and Lorraine doing barbell squats in 4 Day Split – Kickbox.
Front Squat
Cathe performs a front squat with heels elevated on 2×4.
Leg Press into an Outer Thigh
Cathe Jai are shown holding a heavy dumbbell on a high step as they begin to do a combo leg press outer thigh exercise.
Outer Thigh With Ankle Weights
Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step.
Dumbbell Lunges
Cathe and Jai perform dumbbell lunges with one leg elevated on a high step platform