Jai – Outer Thigh and Leg Press
A picture of Jai at the end of the outer thigh leg press combo.
Barbell Squats
Cathe and Lorraine doing barbell squats in 4 Day Split – Kickbox.
Front Squat
Cathe performs a front squat with heels elevated on 2×4.
Leg Press into an Outer Thigh
Cathe Jai are shown holding a heavy dumbbell on a high step as they begin to do a combo leg press outer thigh exercise.
Outer Thigh With Ankle Weights
Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step.
Dumbbell Lunges
Cathe and Jai perform dumbbell lunges with one leg elevated on a high step platform
Plie Squat – Kickbox
Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel.
Morphing into the Terminator?
I’m not sure if this picture proves that it is possible to go faster than the speed of light or if the camera settings couldn’t handle the fast action of this punch combo.
Jai
A nice picture of Jai during the filming of 4 Day Split Kickbox
Are You Working
Cathe and Lorraine in 4Day Split Kickbox.
Kicks!
4 Day Split – Kickbox really keeps your heart pumping
Jai and Lorraine
Joining Cathe in 4 Day Split–Kickbox are Jai and Lorraine. Both Jai and Lorraine are certified Kickbox instructors and regularly teach kickboxing classes