If you’re looking for a challenging and effective lower-body exercise, look no further than the Bulgarian split squat. This move works your quads, hamstrings, glutes, and core. But it has other benefits too. Find out why you should include them in your strength-training routine.
Aging poses challenges and nowhere is this truer than when it comes to our weight. For many women, age-related weight gain is all too real, and hormones are often blamed. But are hormones really the culprit behind weight gain in women after menopause?
It’s clear that sugar in processed foods isn’t beneficial for your health but what about the natural sugar in fruit? This article looks closely at that question and what science says about this issue.
You might be wondering whether you can continue weight training if you have hip bursitis. Hip bursitis is a condition that causes pain and swelling in the hip. It is often caused by overuse or injury to the hip. But should you continue to train while it’s active?
Knee pain is no fun! Some sports medicine doctors and podiatrists recommend wearing an orthotic if you have certain types of knee pain. Is there evidence they can improve knee discomfort?
Your triglyceride level is a measure of the amount of fat in your blood and it’s something you should monitor. Read on and discover why blood triglycerides get too little attention when it comes to staying healthy and what the downsides of not monitoring them are.
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Do you think Thanksgiving is only pecan pie and other decadent foods? Some tasty Thanksgiving offerings are nutrient-rich. Here are five of the healthiest to enjoy this Thanksgiving.
Berries are one of the most nutritious foods there is. If you’re looking for more ways to add them to your diet and enjoy their health benefits, this article has you covered.
A frozen shoulder is uncomfortable and inconvenient. Can stretching at home help? This article looks at the role stretching plays in treating a frozen shoulder.
Planks are great core training exercises. But how often can you do planks? You can use planks to realign your posture after sitting for a while or do them during your daily workouts.
For optimal health and wellness, a healthy gut is essential. That’s because your gut bacteria can influence your overall health. To maintain a healthy gut, follow these simple tips backed by science.
