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Do you think Thanksgiving is only pecan pie and other decadent foods? Some tasty Thanksgiving offerings are nutrient-rich. Here are five of the healthiest to enjoy this Thanksgiving.
Berries are one of the most nutritious foods there is. If you’re looking for more ways to add them to your diet and enjoy their health benefits, this article has you covered.
A frozen shoulder is uncomfortable and inconvenient. Can stretching at home help? This article looks at the role stretching plays in treating a frozen shoulder.
Planks are great core training exercises. But how often can you do planks? You can use planks to realign your posture after sitting for a while or do them during your daily workouts.
For optimal health and wellness, a healthy gut is essential. That’s because your gut bacteria can influence your overall health. To maintain a healthy gut, follow these simple tips backed by science.
Egg labels can be confusing. Why are there so many different words and terms used to describe eggs? This article looks at seven common labels on egg cartons and what they mean.
If you want to lose fat, you need to do cardio. But there are a few mistakes you could be making that are preventing you from getting the most out of your cardio workouts and limiting fat loss. This article looks at five of the most common cardio mistakes that make it harder to slim down.
Could the lowly cranberry and its juice be a boost for heart health? Find out what research shows about cranberry juice and heart health.
Do you know your ratio? Your waist-to-hip ratio is important to know for more reasons than just aesthetics. It’s a good indicator of your chances of developing a health problem in the future. Here’s how to measure it and why you should.
Heart disease is the number one cause of death in Western countries and it’s a health problem that responds to lifestyle. In fact, a study shows diet may be better than medications for preventing the progression of cardiovascular disease. But what type of diet is best? Find out.
Do you enjoy sipping a hot cup of tea but not the caffeine? Discover red tea. This article looks at the potential health benefits of this caffeine-free beverage you can buy at most grocery stores.
