Behind The Scenes | Blog | Rehearsals | STS
Greg doing a One Leg Sit N Stand
In the above picture Greg shows perfect form while doing a One leg Sit N Stand during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Lying Tricep Extension
In the above picture Cathe performs a Lying Tricep Extension on a Stability Ball during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Brenda and Deazie
In the above picture Brenda and Deazie perform an Incline Dumbbell Press during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Greg and Lorraine
In the above picture Greg and Lorraine perform a Barbell Deadlift during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Decline Press Makes This Move More Advanced
Most of our crew will do bench work on a flat or incline bench or step. However, instead of a flat bench or step we will occasionally show an exerciser using a decline bench. In the above picture Stuart is shown performing a Decline Tricep Extension during an STS rehearsal. This move is more advanced…
Behind The Scenes | Blog | Rehearsals | STS
Cathe, Cedie and Stuart
The above picture is of Cathe, Cedie and Stuart doing a Front Lunge with Leg Extension during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Deazie doing a Side Leaning Tricep Extension
The above picture is of Deazie doing a Side Leaning Tricep Extension during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Everyone Can Do STS
No matter what your fitness level you can do STS as long as you take the time to do a 1RM test for every exercise. It does not matter whether you can bench 400 lbs or 30 lbs, as long as you select the correct weight for your fitness level you can do STS.
Behind The Scenes | Blog | Rehearsals | STS
Cathe doing a Double Arm Kickback
In the above picture Cathe performs a Double Arm Kickback during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Greg Performs a Bench Press
In the above picture Greg performs a Bench Press. In STS the Guys will be using a two piece combination unit that can function as a standalone flat/incline/decline exercise bench or as a bench press. This is not a unit we sell, but since many of you have a bench press or Bowflex at home…
Behind The Scenes | Blog | Rehearsals | STS
Deazie Doing an Alternating Shoulder Press
In the above picture Deazie performs an Alternating Shoulder Press during a rehearsal for STS Mesocycle #2 – Chest, Shoulders and Triceps.
Behind The Scenes | Blog | Rehearsals | STS
Drop Side Lunges
Lorraine and Greg perform a Drop Side Lunge during a rehearsal for STS.