Behind The Scenes | Blog | Rehearsals | STS
Cathe and Robert Performing a Static Lunge
In the above picture Cathe and Robert Perform a Static Lunge in a rehearsal for STS.
Behind The Scenes | Blog | Rehearsals | STS
Greg Performs a Dumbbell Pullover
In the above picture Greg Performs a Dumbbell Pullover in an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Denise doing a Dumbbell Curl
In the above picture Denise performs a Dumbbell Curl during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Cathe and Robert Doing a One Arm Row
In the above picture Cathe and Robert perform a One Arm Row during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Cedie doing a One Arm Row
In the above picture Cedie Performs a One Arm Row during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Brenda doing a Seated Isolation Curl
In the above picture Brenda Performs a Seated Isolation Dumbbell Curl during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Greg Performs a Seated Isolation Curl
In the above picture Greg Performs a Seated Isolation Curl during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Barbell Rows Rate High.
Cathe and Robert perform a Barbell Row during a rehearsal for STS Mesocycle #2 Back and Biceps. Barbell Rows are rated as one of the best back exercises according to iEMG studies.
How to Select The Right Weight?
If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many people never change their routines…
If Your Goal Is Hypertrophy?
If your goal is hypertrophy (body building) you need to choose a weight that is between 70% and 80% of your 1RM. If you always lift a weight that is too light you will never recruit enough muscle fibers to maximize and stimulate hypertrophy. Likewise, if you always lift the same heavy weight every week…
Behind The Scenes | Blog | Rehearsals | STS
Cathe, Stuart and Deazie
We will post more pictures later tomorrow, but for now enjoy several new rehearsal pics below. Just a reminder to everyone that current prices will end March 10th and filming of STS will start on March 8th. In about a week the set designers will arrive and will create our new STS set. We look…
Behind The Scenes | Blog | Rehearsals | STS
One Arm Dumbbell Kickback
In the above picture Stuart Performs a One Arm Kickback during an STS rehearsal.