Behind The Scenes | Blog | Rehearsals | STS
Incline Chest Flys
Cedie and Brenda doing Incline Chest Flys during a rehearsal for STS Meso #3 Chest & back.
Behind The Scenes | Blog | Rehearsals | STS
Deazie and Greg doing a One Arm Row
In the above picture Deazie and Greg perform a One Arm Row during one of the last rehearsals for STS.
Behind The Scenes | Blog | Rehearsals | STS
Only 7 Days to Go Before Filming Starts
With only 7 days to go before the filming of STS begins this weekend is devoted to the last rehearsals of STS. In the above picture Robert performs a Flat Bench Chest Fly. Next week our new set will be delivered and installed and on Friday NFL Films will arrive to set up cameras and…
Behind The Scenes | Blog | Rehearsals | STS
Current STS Presale Prices End March 10th
Only $5.38 per DVD Our current presale prices for STS will End on March 10th. To preorder at our lowest rates please go to: https://cathe.com/Presale_Launch_2007DVD.htm
Behind The Scenes | Blog | Rehearsals | STS
Cathe and Robert Performing a Static Lunge
In the above picture Cathe and Robert Perform a Static Lunge in a rehearsal for STS.
Behind The Scenes | Blog | Rehearsals | STS
Greg Performs a Dumbbell Pullover
In the above picture Greg Performs a Dumbbell Pullover in an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Denise doing a Dumbbell Curl
In the above picture Denise performs a Dumbbell Curl during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Cathe and Robert Doing a One Arm Row
In the above picture Cathe and Robert perform a One Arm Row during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Cedie doing a One Arm Row
In the above picture Cedie Performs a One Arm Row during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Brenda doing a Seated Isolation Curl
In the above picture Brenda Performs a Seated Isolation Dumbbell Curl during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Greg Performs a Seated Isolation Curl
In the above picture Greg Performs a Seated Isolation Curl during an STS rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Barbell Rows Rate High.
Cathe and Robert perform a Barbell Row during a rehearsal for STS Mesocycle #2 Back and Biceps. Barbell Rows are rated as one of the best back exercises according to iEMG studies.