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Cathe Friedrich
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Cathe Friedrich

Author: Cathe Friedrich

Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 600 workout titles to her credit, she created one of the first “step” aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels. Her workouts are distributed on DVD and via digital downloads and streaming. Cathe holds a long-time ACE primary certification and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, Silver Sneakers and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer and have appeared in articles in the magazines' Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness. Cathe has also been featured on Fox Business News, CBS, and QVC. Cathe is the mother of two boys: Eric, age fourteen, and Kyle, age twelve.
Behind The Scenes | Blog | Rehearsals | STS

Lorraine and Stuart

ByCathe Friedrich March 2, 2008July 7, 2009 Reading Time: 1 minute

Lorraine and Stuart perform a Static Lunge in a rehearsal for STS.

Read More Lorraine and StuartContinue

Behind The Scenes | Blog | Rehearsals | STS

Filming of STS Begins March 8th.

ByCathe Friedrich March 1, 2008July 7, 2009 Reading Time: 1 minute

Cathe performs a One Arm Row in one of her last rehearsals as she gets ready to begin the filming of STS on March 8th.

Read More Filming of STS Begins March 8th.Continue

Behind The Scenes | Blog | Rehearsals | STS

Barbell Row

ByCathe Friedrich March 1, 2008July 7, 2009 Reading Time: 1 minute

Deazie does a Barbell Row during one of the last rehearsals for STS.

Read More Barbell RowContinue

Behind The Scenes | Blog | Rehearsals | STS

Brenda and Robert doing a Chest Fly

ByCathe Friedrich March 1, 2008July 7, 2009 Reading Time: 1 minute

Robert does a Chest Fly on an exercise bench while Brenda uses a Step to perform the same exercise in a rehearsal for STS.

Read More Brenda and Robert doing a Chest FlyContinue

Behind The Scenes | Blog | Rehearsals | STS

Incline Chest Flys

ByCathe Friedrich March 1, 2008July 7, 2009 Reading Time: 1 minute

Cedie and Brenda doing Incline Chest Flys during a rehearsal for STS Meso #3 Chest & back.

Read More Incline Chest FlysContinue

Behind The Scenes | Blog | Rehearsals | STS

Deazie and Greg doing a One Arm Row

ByCathe Friedrich March 1, 2008July 7, 2009 Reading Time: 1 minute

In the above picture Deazie and Greg perform a One Arm Row during one of the last rehearsals for STS.

Read More Deazie and Greg doing a One Arm RowContinue

Behind The Scenes | Blog | Rehearsals | STS

Only 7 Days to Go Before Filming Starts

ByCathe Friedrich March 1, 2008July 7, 2009 Reading Time: 1 minute

With only 7 days to go before the filming of STS begins this weekend is devoted to the last rehearsals of STS. In the above picture Robert performs a Flat Bench Chest Fly. Next week our new set will be delivered and installed and on Friday NFL Films will arrive to set up cameras and…

Read More Only 7 Days to Go Before Filming StartsContinue

Behind The Scenes | Blog | Rehearsals | STS

Current STS Presale Prices End March 10th

ByCathe Friedrich February 26, 2008July 7, 2009 Reading Time: 1 minute

Only $5.38 per DVD Our current presale prices for STS will End on March 10th. To preorder at our lowest rates please go to: https://cathe.com/Presale_Launch_2007DVD.htm

Read More Current STS Presale Prices End March 10thContinue

Behind The Scenes | Blog | Rehearsals | STS

Cathe and Robert Performing a Static Lunge

ByCathe Friedrich February 25, 2008July 7, 2009 Reading Time: 1 minute

In the above picture Cathe and Robert Perform a Static Lunge in a rehearsal for STS.

Read More Cathe and Robert Performing a Static LungeContinue

Behind The Scenes | Blog | Rehearsals | STS

Greg Performs a Dumbbell Pullover

ByCathe Friedrich February 25, 2008July 7, 2009 Reading Time: 1 minute

In the above picture Greg Performs a Dumbbell Pullover in an STS rehearsal.

Read More Greg Performs a Dumbbell PulloverContinue

Behind The Scenes | Blog | Rehearsals | STS

Denise doing a Dumbbell Curl

ByCathe Friedrich February 25, 2008July 7, 2009 Reading Time: 1 minute

In the above picture Denise performs a Dumbbell Curl during an STS rehearsal.

Read More Denise doing a Dumbbell CurlContinue

Behind The Scenes | Blog | Rehearsals | STS

Cathe and Robert Doing a One Arm Row

ByCathe Friedrich February 25, 2008July 7, 2009 Reading Time: 1 minute

In the above picture Cathe and Robert perform a One Arm Row during an STS rehearsal.

Read More Cathe and Robert Doing a One Arm RowContinue

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  • Blog
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    • Nutrition
    • Weight Loss
    • Health
    • Success Stories
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    • Newest Workouts
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  • Streaming
    • Log In
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