Lifestyle changes are the most effective forms of treatment for non-alcoholic fatty liver disease. (NAFLD) This article looks at five lifestyle changes that help reduce liver fat and naturally treat this common condition.
Discover lifestyle factors that contribute to oxidative stress, which can lead to accelerated aging. Learn about the role of poor nutrition, lack of exercise, smoking, and environmental toxins in increasing oxidative stress and their implications for aging.
If you’re looking for an effortless way to up your nutrition game, microgreens are a great choice. In this article, we’ll look at five ways that they can upgrade your diet and health in a positive way.
Vegetables are one of the healthiest foods you can put on your plate and most people don’t eat enough of them. But you can get even more nutritional goodness out of the veggies you eat by eating all their parts. This article looks at how to do that.
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This is sure to be a busy month ((December Workout 2022 Rotation) of hustle and bustle, but we still want to stay on top of our fitness routines and goals!
If you’re looking for a challenging and effective lower-body exercise, look no further than the Bulgarian split squat. This move works your quads, hamstrings, glutes, and core. But it has other benefits too. Find out why you should include them in your strength-training routine.
Aging poses challenges and nowhere is this truer than when it comes to our weight. For many women, age-related weight gain is all too real, and hormones are often blamed. But are hormones really the culprit behind weight gain in women after menopause?
It’s clear that sugar in processed foods isn’t beneficial for your health but what about the natural sugar in fruit? This article looks closely at that question and what science says about this issue.
You might be wondering whether you can continue weight training if you have hip bursitis. Hip bursitis is a condition that causes pain and swelling in the hip. It is often caused by overuse or injury to the hip. But should you continue to train while it’s active?
Knee pain is no fun! Some sports medicine doctors and podiatrists recommend wearing an orthotic if you have certain types of knee pain. Is there evidence they can improve knee discomfort?
Your triglyceride level is a measure of the amount of fat in your blood and it’s something you should monitor. Read on and discover why blood triglycerides get too little attention when it comes to staying healthy and what the downsides of not monitoring them are.
