Cathe’s December 2022 Workout Rotation

Cathe's December 2022 Workout Rotation



Happy December, Cathletes!

This is sure to be a busy month ((December 2022 Workout Rotation) of hustle and bustle, but we still want to stay on top of our fitness routines and goals! This month we’ll focus on some shorter routines so that they are easy to squeeze in amongst the festivities with family and friends! Just because the routines are shorter in duration doesn’t mean they’re any less intense! Rest as needed, keep hydrated and fuel your body with healthy ingredients (and maybe a few holiday treats… wink!) Most importantly, have fun!

OnDemand QuickSelect ™ For Cathe’s December 2022 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s December 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my December 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M Perfect Pump Upper Body

T All Out Low Impact HiiT

W Perfect Pump Lower Body

T Rev’d Up Rumble

F Strong & Sweaty BootCamp


S Perfect HiiT High Impact


Week 2

M Strong Body Stacked Sets Upper Body

T Perfect HiiT Low Impact

W Strong Body Stacked Sets Lower Body

T Fit Split Boxing BootCamp (cardio only)

F Circuit Blast


S Plyo HiiT One


Week 3

M Fit Split Pull Day (weights only)

T Plyo HiiT Two

W Fit Split Legs & Glutes (weights only)

T Hard Strikes

F Fit Split Push Day (weights only)


S Low Impact HiiT One


Week 4

M Metabolic Blast

T PHA Training

W X10 any two segments of choice

T Fit Split Metabolic Conditioning (weights only)

T Cardio Supersets

F  Body Weight & Bands


S Fit Split Shred Cardio (Cardio Only)

Hi, I'm Cathe

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