Cathe warms everyone up
Cathe warms everyone up with some Walking Lunges in STS meso #1 – Legs
Meso #1 – Legs
The above picture is the group shot for STS Meso #1 – Legs (featured in this workout are: Stuart, Lorraine, Cathe, Cedie, Jai and Greg). Meso #1- Legs is a muscle endurance workout for your lower body and you will use weights that are 60% to 70% of your 1RM. Since this is a muscle…
Deazie and Robert doing a Bench Press
STS Meso #3 is all about strength and Heavy Weights. You are going to work out using weights that are about 80% to 90% of your one rep max. You will be doing four exercises for your chest alternating with four back exercises using a technique known as the five percent method. To take full…
Deazie and Brenda during the warm-up for STS
Deazie and Brenda during the warm-up for STS meso #3 – Chest and Back
Meso #3 Chest and Back
STS Meso #3 group shot of the crew for Chest and Back (Brenda, Cathe, Cedie, Deazie, Robert and Greg). We should have some more pictures up for this mesocycle in the next few days. Filming continues to go well and the footage I have seen so far from NFL Films is truly amazing and the…
Celebration!
Cathe and the entire crew celebrate after finishing the filming of STS Meso #2 – Back and Biceps. After being under the camera and lights for over twelve hours lifting heavy weights there is no better feeling than knowing you are finished! Our crew has been absolutely amazing and we appreciate their efforts to make…
Incline Curl
Greg performs an Incline Curl during STS Meso #2 – Back & Biceps.
Pullovers
Cathe, Brenda and Greg perform a Pullover during STS Meso #2 – Back & Biceps.
Cathe, Cedie and Robert perform a One Arm Row
Cathe, Cedie and Robert perform a One Arm Row during STS Meso #2 – Back & Biceps.
One Arm Row Double Wave Load
The above picture is of Cathe doing a One Arm Row Double during STS week number three. You should be using weights that are 75% of your one rep max except when you do a Double Wave Load this week. You may not be familiar with this method, but you will love what it does…
Greg performs a Concentration Curl during STS
Greg performs a Concentration Curl during STS Meso #2 – Back & Biceps.
Concentration Curls Drop Sets
The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game…