Ab Circuits | Behind The Scenes | Blog | STS
Seated Ball Toss
Seated Ball Toss during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Reverse Hyper-Extensions on ball
Cathe and Deazie doing Reverse Hyper-Extensions on ball during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Ball Exchange
Deazie and Denise doing a Ball Exchange during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
Side Lying Crunches on Ball
Denise doing Side Lying Crunches on a ball during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Crocodile
Cathe, Lorraine and Robert doing a Yoga move called a Crocodile during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Cathe, Lorraine and Robert
Cathe, Lorraine and Robert doing a One Legged Sit-up with Ball during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
One Legged Situps with Ball
Robert doing a One Legged Sit-up with Ball during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Outside Rotation Partner Pass
Cathe and Lorraine doing an Outside Rotation Partner Pass during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Namaste
Namaste
Ab Circuits | Behind The Scenes | Blog | STS
Yoga- Side Plank Scoop Under
Cathe, Lorraine and Robert doing a Side Plank Scoop Under during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Reverse Plank
Cathe, Lorraine and Robert doing a Yoga Reverse Plank during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Seated Ball Pass
Cathe and Lorraine doing a Seated Ball Pass during STS Ab Circuits