If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many people never change their routines…
If your goal is hypertrophy (body building) you need to choose a weight that is between 70% and 80% of your 1RM. If you always lift a weight that is too light you will never recruit enough muscle fibers to maximize and stimulate hypertrophy. Likewise, if you always lift the same heavy weight every week…
We will post more pictures later tomorrow, but for now enjoy several new rehearsal pics below. Just a reminder to everyone that current prices will end March 10th and filming of STS will start on March 8th. In about a week the set designers will arrive and will create our new STS set. We look…
In the above picture Stuart Performs a One Arm Kickback during an STS rehearsal.
In the above picture Greg shows perfect form while doing a One leg Sit N Stand during an STS rehearsal.
In the above picture Cathe performs a Lying Tricep Extension on a Stability Ball during an STS rehearsal.
In the above picture Brenda and Deazie perform an Incline Dumbbell Press during an STS rehearsal.
In the above picture Greg and Lorraine perform a Barbell Deadlift during an STS rehearsal.
Most of our crew will do bench work on a flat or incline bench or step. However, instead of a flat bench or step we will occasionally show an exerciser using a decline bench. In the above picture Stuart is shown performing a Decline Tricep Extension during an STS rehearsal. This move is more advanced…
The above picture is of Cathe, Cedie and Stuart doing a Front Lunge with Leg Extension during an STS rehearsal.
The above picture is of Deazie doing a Side Leaning Tricep Extension during an STS rehearsal.
No matter what your fitness level you can do STS as long as you take the time to do a 1RM test for every exercise. It does not matter whether you can bench 400 lbs or 30 lbs, as long as you select the correct weight for your fitness level you can do STS.
