Incline Curl
Greg performs an Incline Curl during STS Meso #2 – Back & Biceps.
Pullovers
Cathe, Brenda and Greg perform a Pullover during STS Meso #2 – Back & Biceps.
Cathe, Cedie and Robert perform a One Arm Row
Cathe, Cedie and Robert perform a One Arm Row during STS Meso #2 – Back & Biceps.
One Arm Row Double Wave Load
The above picture is of Cathe doing a One Arm Row Double during STS week number three. You should be using weights that are 75% of your one rep max except when you do a Double Wave Load this week. You may not be familiar with this method, but you will love what it does…
Greg performs a Concentration Curl during STS
Greg performs a Concentration Curl during STS Meso #2 – Back & Biceps.
Concentration Curls Drop Sets
The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game…
One Legged Deadlifts
Cathe and Cedie doing One Legged Deadlifts during STS Meso #2 – Back & Biceps.
Cathe doing One Arm Rows (Horizontal Grip)
Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
One Arm Rows Horizontal Grip
Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
Cathe and the Crew Warm Up
Cathe and the crew do a dynamic warm up followed by a stretch during STS Meso #2 – Back and Biceps. If you prefer you may do your own warm up on your favorite cardio machine and then join Cathe for the stretch.
Cathe Whacks Cedie Over the Head with a Board.
Just kidding…But Cathe does use a board as a visual aid during this 60 second break to demonstrate on Cedie the how to keep your head in good cervical alignment throughout an exercise. Since STS Meso #2 is a hypertrophy workout you will need at least a 60 second break between exercises of the same…
Greg Doing a Preacher Curl
Greg doing Preacher Curls on a Stability Ball during STS Meso #2 – Back & Biceps