Cathe, Jai and Greg
Cathe, Jai and Greg doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs
Slide Back Lunges With Paper Plates
Cedie, Cathe, Lorraine and Jai doing a Slide Back Lunge with Paper Plate during Meso #1 – Legs
Cedie doing a One Leg Elevated Lunge during STS
Cedie doing a One Leg Elevated Lunge during STS Meso #1 – Legs
Firewalkers!
Cathe, Jai and Greg doing Firewalkers during STS Meso #1 – Legs
Greg doing a Touchdown Squat during STS
Greg doing a Touchdown Squat during STS Meso #1 – Legs
Stuart doing a Touchdown Squat during STS
Stuart doing a Touchdown Squat during STS Meso #1 – Legs
Cathe warms everyone up
Cathe warms everyone up with some Walking Lunges in STS meso #1 – Legs
Meso #1 – Legs
The above picture is the group shot for STS Meso #1 – Legs (featured in this workout are: Stuart, Lorraine, Cathe, Cedie, Jai and Greg). Meso #1- Legs is a muscle endurance workout for your lower body and you will use weights that are 60% to 70% of your 1RM. Since this is a muscle…
Deazie and Robert doing a Bench Press
STS Meso #3 is all about strength and Heavy Weights. You are going to work out using weights that are about 80% to 90% of your one rep max. You will be doing four exercises for your chest alternating with four back exercises using a technique known as the five percent method. To take full…
Deazie and Brenda during the warm-up for STS
Deazie and Brenda during the warm-up for STS meso #3 – Chest and Back
Meso #3 Chest and Back
STS Meso #3 group shot of the crew for Chest and Back (Brenda, Cathe, Cedie, Deazie, Robert and Greg). We should have some more pictures up for this mesocycle in the next few days. Filming continues to go well and the footage I have seen so far from NFL Films is truly amazing and the…
Celebration!
Cathe and the entire crew celebrate after finishing the filming of STS Meso #2 – Back and Biceps. After being under the camera and lights for over twelve hours lifting heavy weights there is no better feeling than knowing you are finished! Our crew has been absolutely amazing and we appreciate their efforts to make…