Double Arm Band Rows
Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps.
Assisted Dip and Chin Machine
A side view of Cathe on an Assisted Dip and Chin Machine during STS – Meso #1 – Back and Triceps. See more details in the picture below.
Cathe performs a Chin Up
Cathe performs a Chin Up on an Assisted Dip and Chin Machine during STS – Meso #1 – Back and Triceps. An Assisted Dip and Chin Machine makes it possible for anyone to do multiple chin ups. This is probably by far the most popular piece of equipment in our health club. An Assisted Dip…
Barbell Row Overhand Grip
Deazie and Stuart perform a Barbell Row with Overhand Grip during STS – Meso #1 – Back and Triceps.
Denise and Robert
Denise and Robert perform a Double Arm Overhead Extension during STS – Meso #1 – Back and Triceps
Double Arm Overhead Extension
Cathe, Deazie and Stuart perform a Double Arm Overhead Extension during STS – Meso #1 – Back and Triceps.
One Arm Band Press Down
Cathe and Stuart perform One Arm Band Press Downs during STS – Meso #1 – Back and Triceps.
Close Grip Bench Press
Cathe, Denise and Stuart perform a Close Grip Bench Press during STS – Meso #1 – Back and Triceps.
One Arm Horizontal Row
Robert performs a One Arm Horizontal Row during STS – Meso #1 – Back and Triceps.
Tricep Kickbacks
Stuart performs a Tricep Kickback during STS – Meso #1 – Back and Triceps.
30 Second Rest
Cathe, Denise and Robert perform Barbell Rows during STS – Meso #1 – Back and Triceps. The rest periods are only 30 seconds between most exercises for this mesocycle. Since this is a muscle endurance cycle your muscles only need about 30 seconds rest before moving on to the next exercise.
15 Reps
Cathe, Stuart and Deazie perform Barbell Rows during STS – Meso #1 – Back and Triceps. In this mesocycle you will generally do reps 15 reps for most exercises and your focus will be muscle endurance.