Hi Everyone! I wanted to give you all an update on what’s been happening here. Great news…..we have sent Mesocycle One off to the replicators and Mesocycle Two will be following right behind it in a few days. After Meso Two goes off we will have just a few shows left to spot for Mesocycle…
To view clip go to: http://www.youtube.com/watch?v=UbYuvdKoTps Here is another clip for you to enjoy! This clip is from Mesocycle Two, our Hypertrophy Phase, and we are doing Chest, Shoulders, and Triceps. This is the Mesocycle that ramps it to the next level. While the previous Mesocycle (Muscle Endurance) kept thing moving faster with lighter weight,…
To View YouTube clip go to: http://www.youtube.com/watch?v=8unqfMV7ZFw Hi Everyone! Here is a clip that features a sampling of all four of our Bonus Leg segments. Remember that Mesocycle One (the muscle endurance phase) finishes each of the four leg workouts with Bonus Leg Conditioning Exercises. These workouts are optional but specifically cater to those who…
Our new Free Rotation online software lets you easily create and share workout rotations with other registered users. Just go to the WM at http://www.thecathenation.com/workout/user/workout_manager.php and click on the “Rotations” tab after signing in. With just a few clicks of your mouse you easily download your favorite monthly Cathe rotation or download a rotation created…
To View YouTube clip go to: http://www.youtube.com/watch?v=aFXiaS8RlQ4 Hi Everyone! What you’re about to watch is a Leg Workout from Mesocycle #2 Week Two. This particular program focuses on Trisets, a high intensity technique which recruits maximum muscle fibers. Are you ready…here we go!!!! After you warm up and stretch you are going to do three…
Can you believe that 2009 is just a few short months away? That means, starting today, you will be able to order our 2009 Cathe “Limited Edition” Calendar. In years past, we ordered a high volume of calendars to be sure we had enough. This year, to avoid waste, we have decided to order only…
To View Go To: http://www.youtube.com/watch?v=5tb6O82RClg Hi Everyone! We are excitedly moving ahead at a steady and strong pace. This place is humming with action in every office in anticipation of getting these STS workouts to you very soon. What’s really exciting is that because we are this far along in the process we are able…
Hi Everyone! It is time for another STS update and this is one that I know will make you smile from ear to ear. We have finally reached the point in the editing process where we see the light at the end of the tunnel. After spending a couple of weeks speaking intently with each…
STS Disc #2 Mesocycle #1 Week #1 (Back and Triceps) is the first Back and Triceps workout in the STS series and lays the ground work for the other weeks in this mesocycle. We have just added two video clips from this workout to YouTube. http://www.youtube.com/watch?v=xYhjeqbJ0MA http://www.youtube.com/watch?v=FYEjrh-_KKY This is a muscle endurance workout (60% 1RM)…
We have now posted our first STS clips on YouTube. We plan over the next several weeks to continue to release clips from the rest of the STS DVDs and will eventually have clips from nearly every workout in the STS series playing on YouTube.Here are the two links to the STS Workouts: http://www.youtube.com/watch?v=rlqrI69mJXM http://www.youtube.com/watch?v=F3IJtAnRZS8…
The picture above shows all three STS DVD covers. Each STS mesocycle will come in a plastic DVD case that holds an entire mesocycle (12 DVDs). T o bring you up to date on the STS project we have now finished the final editing phase for all 41 STS DVDs and are actively working on…
A very warm hello to all of our August 08’ Road Trippers! I’m so happy to hear that you made it home safely. Was that crazy weather or what? Well, at least we had that early morning Kickbox class on Sunday to help level off the travel stress. On a much brighter note, I can’t…
