Blog | Fitness Tips | Health
Winter Wellness: 7 Tips to Beat the Winter Blues
Stay mentally healthy this winter with 7 easy-to-follow strategies. Learn how to maintain your well-being during the winter season and avoid the winter blues
6 Ways to Fix Knee Pain When You Squat
Do you experience knee discomfort when you squat? Discover 6 ways to reduce knee pain when you do this lower-body exercise. Get back to squatting with confidence and without pain.
7 Creative Ideas to Unlock the Health Benefits of Tart Cherries
Besides being delicious, tart cherries have many health and nutritional benefits as well. This article will explore some of those benefits as well as creative ways to enjoy tart cherries.
The Weight-Loss Way of the French: 5 Eating Habits to Borrow for Weight Loss
Discover the secret to weight loss the French way! Learn five healthy eating habits to borrow from the French to help you achieve your weight-loss goals. Get tips on how to make healthy meals, enjoy food without guilt, and become slimmer without sacrificing flavor.
Blog | Fitness Tips | Health
Taking Time for Yourself: 6 Tips for Finding Time to Meditate in a Hectic World
Do you think you are too busy to meditate? You aren’t. There are several ways to relax your mind through meditation that don’t take a long time, and it can boost your mental health. Let’s look at some of those.
Put Down That Fork: Feel Fuller Faster with These 7 Foods and Beverages
Trying to feel fuller faster and feel more satiated without eating more? Discover 7 foods and beverages that can help you feel full quicker and stay satisfied longer.
Try These Rotational Exercises to Strengthen Your Core
Are you optimizing your core training? Learn how to strengthen your core with rotational exercises that target the obliques and other muscles for improved mobility and greater core strength.
Take Your Push-Ups to the Next Level: 5 Variations You Need to Try
Are you ready to challenge your upper body more? Here are five must-try push-up variations that will help you make new strength and fitness gains.
Unlocking the Nutritional Power of 7 Winter Squash Varieties
Explore seven varieties of nutrient-rich winter squash and their health benefits. Discover how to incorporate delicious and nutritious squash into your diet, from butternut to acorn to Kabocha. You’ll love the taste and health benefits of this winter produce
2 Types of Cellulite and How Their Treatment Differs
Did you know that cellulite comes in two distinct forms? It’s true, the dreaded ‘orange-peel skin’ isn’t a one-size-fits-all issue, and these differences can make a big difference when it comes to treatment. Let’s take a closer look at the two types and see how their treatments may vary.
Blog | Fitness Tips | Health
Combatting Non-Alcoholic Fatty Liver Disease with 4 Science-Backed Lifestyle Changes
One out of five people have non-alcoholic fatty liver disease (NAFLD), and many people are unaware they have it. The article explains how 4 lifestyle changes can help reverse NAFLD based on science.
Blog | Fitness Tips | Health
Unplug and Recharge: 5 Signs You Need a Digital Detox
Good health means you’re healthy mentally and physically. Sometimes we let our mental health slip by not practicing self-care. Another reason? Overdosing on social media. Research shows that spending hours on social media can harm mental health. That’s why taking breaks from it is important. Let’s look at five signs your body and brain could benefit from a digital detox.