Do you think you are too busy to meditate? You aren’t. There are several ways to relax your mind through meditation that don’t take a long time, and it can boost your mental health. Let’s look at some of those.
Trying to feel fuller faster and feel more satiated without eating more? Discover 7 foods and beverages that can help you feel full quicker and stay satisfied longer.
Are you optimizing your core training? Learn how to strengthen your core with rotational exercises that target the obliques and other muscles for improved mobility and greater core strength.
Are you ready to challenge your upper body more? Here are five must-try push-up variations that will help you make new strength and fitness gains.
Explore seven varieties of nutrient-rich winter squash and their health benefits. Discover how to incorporate delicious and nutritious squash into your diet, from butternut to acorn to Kabocha. You’ll love the taste and health benefits of this winter produce
Did you know that cellulite comes in two distinct forms? It’s true, the dreaded ‘orange-peel skin’ isn’t a one-size-fits-all issue, and these differences can make a big difference when it comes to treatment. Let’s take a closer look at the two types and see how their treatments may vary.
One out of five people have non-alcoholic fatty liver disease (NAFLD), and many people are unaware they have it. The article explains how 4 lifestyle changes can help reverse NAFLD based on science.
Good health means you’re healthy mentally and physically. Sometimes we let our mental health slip by not practicing self-care. Another reason? Overdosing on social media. Research shows that spending hours on social media can harm mental health. That’s why taking breaks from it is important. Let’s look at five signs your body and brain could benefit from a digital detox.
Do you know the difference between the Pendlay row and the bent-over row? Both exercises have benefits and drawbacks and understanding the unique strengths of each can help you determine which is best for your strength training program.
Improve your strength-training performance with these 5 effective posterior chain exercises. Learn about the benefits of posterior chain training and the best exercises for activating your glutes, hamstrings, and back muscles.
Are you tired of dieting? Change your relationship with food and your body by practicing intuitive eating. Explore intuitive eating, how it works, and its benefits for health, eating, and weight loss.
In addition to causing pain, hip pain can limit your mobility. It also makes it harder to exercise and do activities you enjoy. If you’re dealing with hip discomfort, due to arthritis or other causes, here are some tips for managing it.
