Hi Everyone! This November rotation will shock your body with a different program protocol each week. One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture. Week One Mon…..Power Hour Tues….Step Works Wed….. Sts Plyo Legs (week one) plus Coremax segment one Thurs…..Brisk power walking for…
Running out of time?…or not exactly sure which DVD your friend or spouse wants….then why not purchase a Gift Certificate for our Shopcathe site. We recommend you select to have the Gift Certificate delivered by online delivery (email) just to make sure it gets to its destination in time. Gift Certificates for our ShopCathe site…
I reached a breaking point with my weight in January 2008. With another new year upon me, I decided I needed to step on the dreaded scale. I knew my weight had gotten out of control, but I was alarmed to see the numbers 283 flashing up at me. I’d had enough. I got online…
Just a reminder that time is running out for you to take advantage of our current presale prices for our new Shock cardio series. You only have until midnight on November 9th to take advantage of our current low presale prices. To preorder – Click Here
Cyndi, aka Retrofit, took thousands of picture during the Daytona trip that we will be sharing with you on our flickr site over the next week or two. Today we begin with pictures taken from the first day of the EB Daytona event on Friday, October 23rd. Enjoy the pics! To view Photosets – Click…
You can now view Pics form Saturday morning in Daytona: View as Photosets View as Slide Show We still have a lot more pictures to post, so keep checking back.
No equipment is needed for the 3rd HiiT workout – Double Wave Pyramid. You’ll do 2 rounds of intervals separated by only a one minute rest in this workout. In each round, you’ll follow a pyramid cycle of 9 intervals in which you’ll start your first wave with a 20 second interval and work your…
I have struggled with my weight for as long as I can remember. There would be times when I would drop a few pounds, but they always came back. I got my first Cathe DVD, Timesaver, a few years and enjoyed it, but had a problem with consistency. After losing my father in December 2007,…
Today is the last day to take advantage of our Free download offer for pre-ordering our Shock Cardio DVD series. As long as you preorder the entire Shock Cardio DVD series (11 DVDs) or the entire Shock Cardio DVD series + Travel Fit (12 DVDs) by end of the day on 10-31-09, you will also…
HiiT 40/20 is based on research by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata…
