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Step Moves Video Clip

We have now posted the video clip from our second step workout DVD. Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambo’s, cha cha’s, pivots, and lots of rhythmic patterns, all scrambled…

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Calendar 20% off coupon ENDS 12-25-09

Your 20% off coupon that you received when you purchased your 2010 Calendar will expire after December 25th. The coupon is good for anything we sell in our ShopCathe online store. We do have a shipment arriving Monday for our new Fitness Gloves and we will let you use your coupon code for these new…

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Cardio Core Circuit video clip

We have now posted a video clip from our second circuit workout in the Shock Cardio series. Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per…

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Athletic Step video clip

The first of our two step video clips is now up. Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel…

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Circuit Blast video clip

Today, we want to share with you our first circuit workout video clip from the Shock Cardio series. Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four…