Cathe’s February 2023 Workout Rotation
It’s February, Cathletes, and since you’re all my special Valentines, we’ll celebrate this month ( February 2023 Workout Rotation ) with heart-healthy cardio and total body strength!
Blog | Fitness Tips | Health
Live Longer, Live Better: 6 Healthy Habits from Scandinavia
Look no further than the Nordic countries if you want to live a healthier lifestyle. The populations of these countries are among the healthiest in the world, and their habits can teach you a lot about healthy living. Here are seven habits you can borrow from them for a longer, healthier life.
Combining Aerobic Exercise and Yoga: A Path to Improved Heart Health
Can adding yoga to aerobic exercise offer additional heart health benefits? A new study suggests the combination may offer synergy when it comes to the health of your heart. Here’s why.
Superman Exercise: A No Equipment, Lower Back and Glutes Strengthener
If you’re looking for a “do anywhere” exercise that will strengthen your lower back, and glutes, and improve your posture, the Superman exercise may be your answer. Here are the benefits you can expect from doing this exercise and how to do it safely.
Blog | Fitness Tips | Health
Do You Do One of These 9 Things That Destroys Sleep Quality?
Are you having trouble sleeping? Learn how to improve your sleep quality by avoiding these 9 common habits that can destroy it! Find out if you are unknowingly damaging your sleep quality, and how to make sure you get the restful sleep you need.
Blog | Fitness Tips | Health
Take Charge of Your Back Pain: 9 Lifestyle Tips for Prevention
Among the most common reasons for visiting the doctor is back pain. One key to preventing and reducing back pain is to maintain a healthy lifestyle. The article examines nine lifestyle factors that cause lower back pain.
5 Key Nutrients in Mushrooms That Make Them a Healthy Addition to Your Diet
Mushrooms are a source of key nutrients that can boost your health and make them a nutritious addition to your diet. Learn about five key nutrients found in mushrooms and how they can benefit your health.
6 Ways to Measure Exercise Intensity (To Get the Most Out of Your Workouts)
Are you getting the most out of your workouts? Discover 6 ways to exercise intensity to ensure you’re in your training zone. Learn how to use heart rate and other metrics to calculate an exercise’s intensity and make your workouts more effective.
Can You Store Up the Health Benefits of Exercise?
This article looks at the potential health benefits of exercise and whether it is possible to “store up” these benefits over time. If you stop exercising will you still enjoy some healthy, fitness, and longevity benefits? Find out!
Fuel Up Smart: 5 Nutritious Brown Bag Lunches for Busy Adults
Break away from the same old lunch routine and instead create five nutritious brown bag lunches. With recipes that range from salads to wraps, these easy meals will help you stay energized and happy. Get creative and find out how to make the perfect packed lunch.
Fast Food Diets – A Risk Factor for Liver Disease?
A new study looks at the potential risks of fast food diets as it relates to liver disease. Learn about how fast-food diets can increase the risk of developing liver disease and the steps you can take to avoid these risks.
The Health Benefits of Adding a Drizzle of Olive Oil to Your Salad
Adding a drizzle of olive oil to your salad can add a burst of flavor as well as health benefits. Olive oil is packed with antioxidants and healthy monounsaturated fats that help reduce inflammation, protect against diabetes, and support heart health. Discover why it’s a healthful addition to your next salad.