This article looks at the potential benefits of using a knee compression sleeve if you exercise. It covers the possible advantages, such as enhanced performance and injury prevention, as well as potential drawbacks and considerations to keep in mind.
Learn how to relax and unwind with quick and easy relaxation strategies. Discover the best ways to de-stress in just 60 seconds with simple yet effective techniques. Get the most out of your relaxation time and find peace in your busy life.
Hi Everyone! This month (March 2023 Workout Rotation) we’ll challenge our strength and endurance with an intense mix of cardio and weight training plus an extra splash of core! Work hard, eat well and as always, listen to your body! You’ve got this!
Shop Now & Save 20% Use Coupon Code STSREADY Are You Ready? If it’s in STS and we sell it, it’s on sale. Use coupon code STSREADY All Socks | Buy Now | All Water Bottles | Buy Now | All Barbells & Weights | Buy Now | (Multipack – 4 Loops) – Cathe…
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and Cycle Power are in stock! Order today!
Yes, it’s official, the 2023 Glassboro Cathe Road Trip will be held from July 28th through the 30th. Get ready to work out live with Cathe for several classes, be filmed working out on the exact set that all the DVDs are filmed on, pose for pictures on this exact set, meet cast members, and of course, create memories and make friendships that last a lifetime. Mark your calendars for an event you surely won’t want to miss!
Learn about the differences between back and front squats and which is easier on your joints. Discover the unique benefits of each exercise and how to properly execute them to get the most out of your workout.
Insulin resistance is not only unhealthy but also harder to shed excess body fat. Find out how to lose weight and manage insulin resistance with these 7 tips. Explore diet and exercise strategies, as well as lifestyle changes that can make a significant difference and are backed by science.
Aging is inevitable but exercise slows the aging process of your muscles. A new study provides insights into how exercise affects the aging process, and how you can use exercise to keep your muscles healthy and functioning properly.
Learn how to break free from the damaging grip of diet culture with these 5 simple steps. Find out how to liberate yourself from toxic diets and embrace a healthy, sustainable lifestyle.
Medicines all have the same goal: to treat diseases and relieve symptoms. For this to happen, their active ingredients must be the same. The article compares and contrasts brand and generic medications and looks at whether generic medications are as effective as generics.
