This article examines the potential link between aerobic capacity and longevity. It explores how aerobic capacity affects the body over time, and how it may influence a person’s lifespan. It also looks at ways of improving aerobic capacity and the potential health benefits that can come with it.
Discover the best foods for maintaining optimal eye health. Get the science-backed facts on the top five foods that could lower your odds of developing age-related eye conditions such as age-related macular degeneration. (AMD) Learn how to incorporate them into your diet and reap the benefits.
Discover how your lifestyle habits could be aging you faster than you think. Here are some habits to avoid if you want to stay healthy, youthful, and look your best.
Discover the benefits of adding almonds to your post-workout routine. Learn how almonds can aid in muscle recovery and the nutritional benefits they offer.
This article looks at the potential benefits of using a knee compression sleeve if you exercise. It covers the possible advantages, such as enhanced performance and injury prevention, as well as potential drawbacks and considerations to keep in mind.
Learn how to relax and unwind with quick and easy relaxation strategies. Discover the best ways to de-stress in just 60 seconds with simple yet effective techniques. Get the most out of your relaxation time and find peace in your busy life.
Hi Everyone! This month (March 2023 Workout Rotation) we’ll challenge our strength and endurance with an intense mix of cardio and weight training plus an extra splash of core! Work hard, eat well and as always, listen to your body! You’ve got this!
Shop Now & Save 20% Use Coupon Code STSREADY Are You Ready? If it’s in STS and we sell it, it’s on sale. Use coupon code STSREADY All Socks | Buy Now | All Water Bottles | Buy Now | All Barbells & Weights | Buy Now | (Multipack – 4 Loops) – Cathe…
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Cathe’s 2023 DVDs, Total Body Barbell, Gloved Up & Sweaty, Killer Legs, and Cycle Power are in stock! Order today!
Yes, it’s official, the 2023 Glassboro Cathe Road Trip will be held from July 28th through the 30th. Get ready to work out live with Cathe for several classes, be filmed working out on the exact set that all the DVDs are filmed on, pose for pictures on this exact set, meet cast members, and of course, create memories and make friendships that last a lifetime. Mark your calendars for an event you surely won’t want to miss!
Learn about the differences between back and front squats and which is easier on your joints. Discover the unique benefits of each exercise and how to properly execute them to get the most out of your workout.
