Summer is not over yet. If you’re not swimming, biking or hiking, keep these workouts on your to do list and show off your healthy muscles. Remember to drink lots of water for muscle hydration, clear skin and better body function. WEEK ONE: Mon: Butts and Guts Tues: Intensity Wed: Low Impact Circuit Thurs: 40/20…
A picture of Lorraine, Jai, Cathe , Cedie and Brenda during the 2011 Glassboro Road Trip Sunday breakfast.
A picture of the 2011 Glassboro Road Trip Saturday Boot Camp class with Cathe . We divided into two groups that took this class at different times on Saturday. Calories didn’t have a chance!
A picture of Jenn having a good time during the 2011 Glassboro Road Trip.
A picture of Cathe during the 2011 Glassboro Road Trip Meet N Greet. Cathe is kept busy teaching seven classes during the road trip weekend, but always tries to spend as much time as possible meeting and having her picture taken with every Cathlete who attends the road trip.
A picture of Leslie during the 2011 Glassboro Road Trip Saturday am Cathe class. The Glassboro Road Trip has become an annual event for many people and once again was a sold out event.
Picture of the Saturday Morning Class with Cathe. This is just one of nine classes that Cathletes participated in during the 2011 Glassboro Road Trip – That’s a lot of calories burned in less than two days!
Lorraine, Brenda and Jai meet Jesse, our youngest Cathlete this road trip, during Friday nights Meet N’ Greet
This week’s featured product is Cathe’s Butts and Guts DVD. … but hurry this special is for a limited time only and will end on Sunday, August 7th. Use coupon code FP-30 when prompted and save 30% off the regular price
It’s true the older you get, the faster time seems to fly by. Last year, I decided that I could do nothing and stay on the fast track to obesity, high blood pressure, diabetes and heart disease or I could do something different. The year was going to fly by regardless of how I spent…
Of course, most people aren’t like Jan Kares, who holds the world record for doing pull-ups. Find out more and how many pull ups you should be able to do.
Find out why having a snack before your morning workout could work in your favor when it comes to fat-burning and overall fitness.
