Discover the art of mindful eating with five transformative exercises that can reshape your relationship with food. From savoring each bite to distinguishing genuine hunger from cravings, these practices can lead to healthier eating habits, greater appreciation for nourishment, and a more profound connection between mind and body.
Are you ready to upgrade your diet? Try adding more mushrooms to your plate! Mushrooms are the underrated superstar of the produce department. Find out why and how to enjoy their health benefits.
Do you struggle to fall asleep most nights? It’s a frustrating problem that too many people deal with. Let’s look at science-backed ways to bring about a peaceful slumber, from pre-bedtime relaxation techniques and the comfort of a weighted blanket to the guidance of sleep apps and the calming influence of a warm bath.
Learn to recognize the deceptive tactics of food companies engineering cravings and addiction. By doing so, you can make informed choices, resist processed foods, and prioritize your well-being. Let’s look at how food manufacturers trick you into buying their less-than-healthy products.
Discover the hidden concern in fitness – a weak posterior chain. Neglecting these backside muscles can lead to imbalances, weakness, and increased injury risk. Strengthen your posterior chain with targeted exercises like deadlifts and glute bridges, and improve balance and overall performance.
Are you stuck in a salad rut? Break out of it with ten creative ways to add more vegetables to your diet. Now there are no excuses for not meeting your veggie quota.
How healthy is your heart? Could a simple test you do at home give you a better idea? According to scientists, the stairs test is a simple, low-tech screening test that will tell you something about the health of your heart.
Stepping on a scale and seeing a healthy body weight doesn’t necessarily mean you’re not “obese.” You might be surprised to learn you can be obese from a metabolic standpoint even if your body weight is normal. Here’s why.
You’ve heard of massage, but have you ever tried it? It’s a form of self-care and a way to ease aches and pains and improve your mental outlook. In this article, we’ll dig more deeply into the benefits of massage and how it can help you better your mental and physical health.
Find out how soluble fiber can benefit the health of your heart by reducing LDL cholesterol, supporting weight management, and optimizing blood sugar control. You’ll also discover how to get more of it in your diet.
This rotation is all about mixing the old with the new to keep you moving and grooving while pumping and burning! As always stay hydrated, sleep well and eat well! We’ve got this!
As I write this we have just finished sharing a few final hugs, saying our goodbyes (for now), and started heading back to our regularly scheduled programs. Oh boy, I can already feel the road trip blues kicking in. It seemed like forever to get here, and just like that, it was over!
