Discover the hidden concern in fitness – a weak posterior chain. Neglecting these backside muscles can lead to imbalances, weakness, and increased injury risk. Strengthen your posterior chain with targeted exercises like deadlifts and glute bridges, and improve balance and overall performance.
Are you stuck in a salad rut? Break out of it with ten creative ways to add more vegetables to your diet. Now there are no excuses for not meeting your veggie quota.
How healthy is your heart? Could a simple test you do at home give you a better idea? According to scientists, the stairs test is a simple, low-tech screening test that will tell you something about the health of your heart.
Stepping on a scale and seeing a healthy body weight doesn’t necessarily mean you’re not “obese.” You might be surprised to learn you can be obese from a metabolic standpoint even if your body weight is normal. Here’s why.
You’ve heard of massage, but have you ever tried it? It’s a form of self-care and a way to ease aches and pains and improve your mental outlook. In this article, we’ll dig more deeply into the benefits of massage and how it can help you better your mental and physical health.
Find out how soluble fiber can benefit the health of your heart by reducing LDL cholesterol, supporting weight management, and optimizing blood sugar control. You’ll also discover how to get more of it in your diet.
This rotation is all about mixing the old with the new to keep you moving and grooving while pumping and burning! As always stay hydrated, sleep well and eat well! We’ve got this!
As I write this we have just finished sharing a few final hugs, saying our goodbyes (for now), and started heading back to our regularly scheduled programs. Oh boy, I can already feel the road trip blues kicking in. It seemed like forever to get here, and just like that, it was over!
Discover how ultra-processed meals, filled with sugars, carbs, and seed oils, contribute to increased obesity and type 2 diabetes rates. Find out why you should transition from ultra-processed foods and refined carbohydrates to healthier, more sustainable whole foods.
Let’s dive into the health effects of air frying, its potential health benefits, surprising drawbacks, and lesser-known factors to consider before using an air fryer. Is it as healthy as sources would have you believe?
Discover the incredible impact of exercise on focus and concentration. Uncover how physical activity enhances cognitive abilities, boosts mood, increases blood flow to the brain, and combats anxiety. Harness the power of exercise to sharpen your mind and unlock your mental potential. Lace up and embark on a journey of improved focus and concentration today.
There’s more than one reason to strength train. Research shows strength training may boost the functionality of mitochondria, the energy powerhouses that fuel muscle activity, and help you avoid age-related health problems, such as sarcopenia. Lift to get stronger but also do it for the health of your mitochondria.
