Elevate Your Exercise Game: The Benefits of a Proper Warm-Up
Optimize your workout with a three-phase warm-up routine. Elevate your heart rate, prepare muscles, and sharpen your mind-muscle connection for success.
Blog | Fitness Tips | Health
The #1 Way to Lower Your Risk of Type 2 Diabetes and Slow Progression If You Have It
Is your blood sugar gradually rising or are you worried about your risk of developing type 2 diabetes? Well, there’s one lifestyle factor that has a profound effect on insulin sensitivity and blood sugar control. Find out what It is and how it can help you lower your risk of prediabetes and type 2 diabetes.
Blog | Fitness Tips | Health
5 Mindfulness Techniques That Aren’t Meditation
Discover 5 mindfulness techniques beyond meditation to find inner peace and tranquility. Embrace your breath, explore your body, and savor the present moment.
Should You Be Concerned About AntiNutrients in Soy and Other Plant-Based Foods?
Discover the truth about antinutrients in soy and plant-based foods. Are they a concern? Get the facts.
What Role Does Nutrition Play in Healing Exercise Injuries?
Fuel your recovery with the right nutrition. Find out how protein, carbs, and omega-3s can help you bounce back stronger.
The Science Behind Drop Sets: Why They Work and How to Do Them
Discover the transformative power of drop sets in your fitness journey. Explore their origins, the science behind them, and how to perform them effectively. Plus, uncover new research supporting their time-efficient benefits for muscle growth and strength gains
Blog | Fitness Tips | Health
Why Monitoring Your Metabolic Health Could Save Your Life
Unlock the crucial insights of metabolic health and its silent risks. Recent research reveals how middle-aged adults with metabolic syndrome face a higher likelihood of early heart attacks and strokes. Discover why monitoring your metabolic health is essential for a brighter, healthier future.
Blog | Fitness Tips | Health
Heart Rate Variability: A Biomarker of Cardiovascular Health and Fitness
Are you familiar with the concept of heart rate variability? In this article, we’ll explore what it is, how to measure it, and what it means for heart health.
5 Ways Keeping a Fitness Journal Will Help You Reach Your Fitness Goals
Discover how to unlock your true potential and reach your exercise by keeping a fitness journal. From tracking workouts and nutrition to uncovering personalized strategies and celebrating progress, learn how this invaluable tool can be your silent coach, guiding you towards a healthier, stronger, and more motivated self.
Is Balancing Your Gut Microbiome the Path to Better Sleep?
Could your gut microbiome affect how well you sleep? Discover more about the role sleep plays in gut microbiome health and how nurturing the tiny microorganisms in your gut could help you get a better night’s sleep.
Blog | Fitness Tips | Health
The Therapeutic Benefits of Journaling for Mental Well-being
Whether you’re dealing with stress or simply want to improve your well-being, journaling could help you do that. Let’s look at why journaling is a smart practice for stress management and what science shows the benefits are.
Cathe September 2023 Workout Rotation
This month ( September 2023 Workout Rotation) we’ll be mixing up various lifting and cardio types to keep our muscles fired up and working hard. Keep your body fueled properly and take extra rest days if you need them! Please feel free to add in extra recovery workouts on any days that you’re feeling especially sore. You’ve got this!