Discover the groundbreaking research that flips the script on carbs and weight gain. Quality, not quantity, matters. Learn how whole grains, fruits, and veggies can help you win the battle against middle-age weight gain and embrace a healthier future.
Stop counting calories and count macros instead. Discover how monitoring your protein, carbs, and fats can supercharge muscle growth and enhance fat loss. Say goodbye to simple calorie counting and dive into the world of macro tracking for unparalleled fitness results.
What could matter more than your health? Unfortunately, it’s easy to “let things slip” when you’re busy. Let’s look at nine of the most common mistakes women make with their health and how to avoid them.
Explore the intricate connection between heart disease and cancer in this eye-opening article. Discover shared risk factors, including lifestyle choices, inflammation, and more, that link these two health concerns. While the connection is complex, adopting a heart-healthy lifestyle may be your key to reducing risks associated with both diseases. Learn how prevention and healthy living can become your defense against these common health issues.
Blue light glasses promise to shield your eyes, improve sleep, and more – but does science back up the hype? This article objectively explores the facts, myths, and remaining uncertainties about blue light-blocking lenses. Learn what the latest research reveals, including a major new Cochrane review questioning their benefits.
Functional movements are those that help you become more efficient at doing the activities you do in daily life. Being able to do these safely is the key to staying independent as you age. Let’s look at seven of the best functional exercises that you should include in your fitness routine.
Protein is an essential macronutrient your body uses for a variety of purposes, including muscle repair. Physically active people need more protein in their diet and the amount depends on how often you do vigorous workouts. Here are some guidelines to follow.
A trendy diet is called the OMAD diet, also known as the one meal a day diet. How effective is this diet for weight control and does it have health benefits that extend beyond weight loss? Here’s what science shows at this point.
Did you know that cancer rates are rising rapidly in people under the age of 50? This article looks at why this might be and what can be done to lower the risk.
Are your meals causing digestive symptoms? Learn about the 5 key signs and symptoms of food intolerance and how to differentiate between food intolerances and allergies You’ll also get insights on what to do if you suspect you have a food intolerance.
This month (October 2023 Workout Rotation)you’ll focus on various ways to shock your metabolism through multiple weight training, cardio, and recovery formats.
Delve into the world of gluteal muscle development with this comprehensive guide on deadlifts and Romanian deadlifts. Learn the differences, benefits, and techniques behind these exercises, and unlock the secret to building powerful glutes and functional strength.
