Can the texture of the food you eat help slow down the pace of a meal or snack? New research looks at how textures influence eating habits and explores the potential of texture-based dietary interventions for satiety and weight control.
Good news for coffee lovers! Explore the findings of a study on the daily ritual of boiled Greek coffee, revealing potential links to lower blood pressure and improved arterial health. Could this aromatic brew be a hidden contributor to a healthier heart and longer life?
It’s December Catheletes, a month that is often jam-packed with holiday to-do lists, and gatherings with family and friends. Sometimes the hustle and bustle can make us feel a bit frazzled and can make finding time for our workouts a bit more challenging. This month( December 2023 Workout Rotation) we’ll hit a bit of everything…
Explore the transformative benefits of nasal breathing for athletes and fitness enthusiasts alike. From increased endurance to improved recovery, this article reveals the science behind nasal breathing, revealing how it can be a game-changer in your training routine.
Explore the depths of the squat debate as we dissect the science behind squatting depth, challenging myths, and offering evidence-backed insights into the safety and benefits of deep squats. Explore hip health, biomechanics, and practical guidelines for joint-friendly squatting, and break free from half-squat fears to unlock athletic potential with the ‘glutes-to-grass’ squat.
How do seasons and light exposure affect our metabolism? New research from the University of Copenhagen unravels some surprising insights that challenge assumptions and suggest new ways we can optimize health.
Maximize turmeric’s power by combining it with black pepper and healthy fats for enhanced absorption. From sautéing with olive oil to flavorful blends with ginger and garlic, unlock the antioxidant and anti-inflammatory benefits of this nutritional powerhouse.
Discover the transformative power of “movement snacks” in preserving muscle health as researchers from the University of Toronto unveil the groundbreaking impact of short, strategic bursts of activity.
A study from the University of Minnesota study challenges the assumptions about the harmlessness of artificial sweeteners. Let’s navigate the sweetener maze and discover why they might not be the healthiest option after all.
Can circuit training provide similar benefits to traditional strength training? Find out what the pros and cons of each approach is and what a study shows about circuit training vs traditional strength training.
What is the ideal amount of strength training. Discover what the sweet spot is for health perks and how to balance strength workouts with cardio and flexibility. From meta-analysis surprises to the key takeaway of moderation, this article simplifies the complexities of resistance training for a balanced and effective fitness routine.
Are you a smoothie lover? Discover how blending the right ingredients can maximize flavanol absorption, boosting the health benefits you get from every sip.
