Beyond Beans: Unveiling the Unexpected Power of Plant Protein
Thinking plant-based protein is boring? Think again! Let’s look at unexpected protein powerhouses and how to create satisfying, plant-based meals that are good for you and the planet.
Blog | Fitness Tips | Health
Unleash Your Inner Child: The Key to Happiness, You Didn’t Know You Had
Feeling stressed and overwhelmed? Turns out, the key to happiness might be closer than you think – within your inner child! This article explores the surprising link between embracing your playful and creative side and boosting your overall well-being. Learn how rediscovering the joy of play, mindfulness, and wonder can lead to a happier and more fulfilling life.
Step Up Your Fitness? Fitness Trackers: Hype or Help?
Are fitness trackers just a fad or a helpful tool? They have helpful features like step counting, calorie burning estimates, and even sleep monitoring but are there downsides too? Here’s what science shows.
How Exercise Fuels Your Entire Life (and Future Career!)
A new study reveals a surprising link: low fitness in youth can lead to a less successful work life decades later. It’s never too late to exercise, but the earlier you start, the better. Learn how movement fuels your entire life, from daily tasks to career success.
5 Lifestyle Changes to Slow Down Muscle Loss with Aging
Muscle loss and sarcopenia is a natural part of aging but also a risk factor for health problems. It explains how strength training and protein intake are crucial, along with sufficient sleep, stress management, and key nutrients like vitamin D.
Blog | Fitness Tips | Health
The Healing Power of Sound Baths: Is There Evidence of Their Health Benefits?
Are you feeling stressed out? One unique and trendy approach to managing stress is a phenomenon called a “sound bath..” This ancient technique uses instruments like singing bowls to create deep relaxation. Explore the science behind sound healing and discover ways to experience it, from local studios to at-home practices.
Green Tea for Weight Loss: Hype or Hope? Science Weighs In
Ever wonder if green tea can truly help you shed pounds? In this article, we’ll explore potential weight loss benefits of green tea from a scientific perspective and see if it can be a helpful tool in your wellness journey. While results may vary, green tea remains a delicious and healthy beverage to add to your routine.
Not So Simple Math: Why Calorie Counts Aren’t Always What They Seem
Confused by food labels? Unsure if those calorie counts are accurate? This article dives into the science of calorie measurement and explains why there can be a 20% margin of error. Learn how to read labels like a pro, estimate your calorie needs, and focus on mindful eating for a healthier you.
Belly Happy, Body Happy: The Power of Fiber for Digestion and Overall Health
Struggling to meet your daily fiber goals? Discover why it’s crucial for gut health, discover delicious high-fiber foods, and find effortless tips to boost your fiber intake for a happier you (and microbiome)!
Power Training… What is It and Why is It So Important as We Age?
Functional Training for the Actively Aging Lifestyle, we will look at both strength training and power training from the perspective of muscle maintenance, injury prevention, and overall functional ability.
Unleash Your Inner Athlete: How to Train Fast-Twitch Muscle Fibers for Power and Performance
How much do you know about your fast-twitch muscle fibers? In this article, you’ll discover why training them is so important for performance and for slowing the aging process. We’ll also explore the best ways to do that.
How Do the Adaptations to Moderate-Intensity Continuous Exercise and High-Intensity Interval Training Differ?
High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) differ in their impact on your cardiovascular health, metabolism, and enjoyment. Discover which method aligns best with your goals and preferences!