As a parent, it can be hard to get your children to choose healthier foods. It takes effort, but it’s still possible. Learn how to create an environment that encourages healthy eating habits and develop lifelong healthy eating habits from an early age.
Discover the benefits of waking up before sunrise, and how it can enhance your productivity throughout the day. Learn about the science behind circadian rhythms and why early morning hours can be the most productive time of day. Take control of your mornings and start your day off on the right foot by considering waking up before the sun.
What can disrupt a workout more than a painful muscle cramp? Find out about what causes them and strategies you can do to lower your risk. Don’t get sidelined by a painful muscle spasm!
Discover the powerful, science-backed ways to reduce stress and protect your heart health. Learn how mindfulness, deep breathing, quality sleep, and social support can lower inflammation, regulate blood pressure, and boost cardiovascular resilience. Take control of your stress response and cultivate a heart-healthy lifestyle with these evidence-based strategies.
This month ( Cathe’s June 2024 Workout Rotation ) is a step-lover’s delight! We will revisit some of our favorites, as well as some of the toughest to challenge our minds and our bodies
New research shows that combining aerobic and resistance exercise is as effective as aerobic-only workouts in reducing cardiovascular disease risks. Learn how this balanced approach can optimize your heart health. Here’s how.
Discover how compound exercises can help you build strength and muscle in less time. Learn the benefits of multi-joint movements, the best exercises to include in your routine, and how to balance compound and isolation exercises for optimal results.
Discover the complex relationship between coffee and heart health. Learn how coffee preparation methods and add-ins like creamers and sweeteners may impact your LDL cholesterol and triglyceride levels. Find out the best ways to enjoy your daily brew while supporting healthy cholesterol.
Could quinoa be your gut’s ally? This article explores the science behind this pseudo-grain and how it’s beneficial for your gut microbiome. Discover how a simple bowl of quinoa can cultivate a happier, healthier you, one delicious bite at a time.
This article offers a beginner’s guide to transitioning to a plant-based diet. Learn how to plan your meals, discover new flavors, and overcome challenges, all within a 7-day plan.
Your lungs deliver life-giving oxygen to your bloodstream. That’s why you need to keep them healthy! This article looks at ways to do that backed by science.
Discover the five cellular mechanisms driving age-related muscle loss and learn how to combat them. Understand the complex interplay of factors affecting muscle health and find out how to maintain strength and independence as you age. Read on to uncover the science behind sarcopenia and take the first step towards a healthier, more active life.
