Cathe’s June 2024 Workout Rotation
This month ( Cathe’s June 2024 Workout Rotation ) is a step-lover’s delight! We will revisit some of our favorites, as well as some of the toughest to challenge our minds and our bodies
The Winning Combination: How Mixing Cardio and Strength Training Reduces Heart Disease Risks
New research shows that combining aerobic and resistance exercise is as effective as aerobic-only workouts in reducing cardiovascular disease risks. Learn how this balanced approach can optimize your heart health. Here’s how.
Time-Crunched Strength: Build a Powerful Physique in Less Time with Compound Exercises
Discover how compound exercises can help you build strength and muscle in less time. Learn the benefits of multi-joint movements, the best exercises to include in your routine, and how to balance compound and isolation exercises for optimal results.
Coffee and Cholesterol: Friend or Foe?
Discover the complex relationship between coffee and heart health. Learn how coffee preparation methods and add-ins like creamers and sweeteners may impact your LDL cholesterol and triglyceride levels. Find out the best ways to enjoy your daily brew while supporting healthy cholesterol.
Can Quinoa Be a Friend to Your Gut Bacteria? Exploring the Science Behind It
Could quinoa be your gut’s ally? This article explores the science behind this pseudo-grain and how it’s beneficial for your gut microbiome. Discover how a simple bowl of quinoa can cultivate a happier, healthier you, one delicious bite at a time.
Going Green: Your 7-Day Guide to Add More Plants to Your Diet
This article offers a beginner’s guide to transitioning to a plant-based diet. Learn how to plan your meals, discover new flavors, and overcome challenges, all within a 7-day plan.
Blog | Fitness Tips | Health
6 Simple Steps to Keep Your Lungs Healthy for Life
Your lungs deliver life-giving oxygen to your bloodstream. That’s why you need to keep them healthy! This article looks at ways to do that backed by science.
Blog | Fitness Tips | Health
5 Cellular Mechanisms that Contribute to Age-Related Muscle Loss
Discover the five cellular mechanisms driving age-related muscle loss and learn how to combat them. Understand the complex interplay of factors affecting muscle health and find out how to maintain strength and independence as you age. Read on to uncover the science behind sarcopenia and take the first step towards a healthier, more active life.
Feed Your Mane: The Link Between Diet and Hair Loss
Is your hair not as full as it used to be? Even worse, is it falling out or thinning? You might also wonder if your diet could be the culprit. This article takes a closer look at the role diet plays in hair loss and hair thinning.
Beyond the Hype: How to Distinguish Good Nutrition Advice from Pseudoscience
Cut through the noise of nutritional pseudoscience and learn how to identify trustworthy sources and make informed decisions about your health. Learn how to evaluate nutrition claims, identify red flags, and develop a balanced approach to eating. Empower yourself to make the best choices for your unique health goals and enhance your quality of life.
Beyond the Burn: Understanding the Science of Lactic Acid and Muscle Fatigue
Feeling the burn during exercise? Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue in this informative article.
Blog | Fitness Tips | Health
Sleep & Eat: The Powerful Connection Between Sleep and Your Metabolism
Discover how prioritizing a good night’s rest can help you maintain a healthy weight. Learn how sleep deprivation can disrupt your metabolic rate, appetite, and weight control, and find out how to optimize your sleep for better metabolic health. Get the secrets to a restful night’s sleep and a healthier, happier you!”