Cinnamon is a fragrant spice that has antioxidant benefits, but could it also help you fight belly fat? Find out what research shows about the common spice cinnamon and how it could help you reduce belly fat and be more metabolically healthy.
A variety of factors contribute to strength-training success, but have you ever wondered what the most important factor is for making strength and hypertrophy gains? A new study claims to have the answer and you might be surprised.
Strength training and training for muscle hypertrophy places stress on your muscles and on your nervous system. That’s why some fitness experts recommend taking a deload week. What is deload, why might you need one, and how can it help your training?
It’s convenient to have exercises you can do with no equipment at all. One example is the bodyweight squat. You might wonder how effective bodyweight squats are. Can you build muscle and strength by doing them?
All women should be knowledgeable about osteoporosis since it’s a leading cause of disability in women over 50. How osteoporosis savvy are you? Here are five surprising facts you might not know about the bone-thinning health problem called osteoporosis.
If you have arthritis, it’s still possible to exercise safely and your body needs it. What types of exercise are best? In this article, you’ll discover what sports medicine physicians, orthopedists, and physical therapists agree are the best forms of exercise if you have arthritic joints.
Sleep is important for general health, but it also matters for your body composition. In fact, a new study shows it can affect your body in several ways. Here’s what impact it can have and how to offset the risks of lack of sleep.
Have you ever thought about measuring your resting metabolic rate? Some people are convinced that they can’t lose weight because their metabolic rate is too slow. Are tests that measure metabolic rate even accurate? This article will give you the facts as well as an alternative to measuring your metabolic rate directly.
Runners often think they don’t need to strength train or that strength training won’t improve their running performance. Yet runners need to work their body against resistance too. Here are five science-backed reasons why.
Animal-based protein found in meat and dairy products provides the building blocks for muscle growth. But plants may be more important than you think for muscle hypertrophy. In fact, a new study shows that certain plant hormones could boost muscle strength in humans. Find out how.
Most people take a shower after a workout, but how does the temperature of a shower affect muscle gains and delayed-onset muscle soreness? Find out whether taking a cold shower after an exercise session has benefits and what those benefits are.
You may have heard that raw milk is a healthier alternative to pasteurized milk. Is there any truth to this? In this article, you’ll discover the pros and cons of drinking raw milk and dispel some myths about it.
