Cathe Friedrich working hard in her Perfect HIIT workout which features high intensity intervals followed by recovery intervals
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Effective Recovery Strategies for HIIT Enthusiasts: Optimize Rest for Better Results

HIIT workouts are the most efficient way to work out, but they aren’t easy on your body! Discover the crucial role rest plays in your HIIT results. Discover how to optimize your rest intervals, nutrition, sleep, and other recovery modalities.

Get Your Kids Moving
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Get Your Kids Moving: 11 Clever Ways to Make Exercise Irresistible

Are you concerned because your kids aren’t getting enough exercise? Let’s explore eleven creative and fun ways to encourage your child to be more physically active, from exploring new sports to active gaming and family fitness outings. Learn how to make exercise engaging and set your kid down the path to a healthy lifestyle.

Budget-Friendly grocery shopping
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Budget-Friendly Nutrition: 5 Ways to Maximize Healthy Eating with Minimal Spending

Learn how to eat healthy while sticking to your budget with these five money-saving nutrition tips. Plan meals, shop smart, buy in bulk, choose affordable proteins, and take advantage of seasonal produce to get the most nutritional value for your dollar.

Cathe's July 2024 Workout Rotation
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Cathe’s July 2024 Workout Rotation

This month ( Cathe’s July 2024 Workout Rotation ) we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy, and have fun!

Cathe Friedrich working on her squat mobility
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Can’t Squat Deep? Mobility Is Your Secret Sauce for Squatting Lower

Limited mobility in your ankles, hips, and thoracic spine could be holding you back. Discover the secret sauce for achieving squat depth through targeted mobility exercises and technique modifications. Unlock your potential to squat lower and reap the full benefits of this foundational movement.

Match and green tea
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Matcha vs. Green Tea: Revealing the Benefits of Two Powerful Greens

Discover the surprising differences between matcha and green tea, two antioxidant-rich beverages that not only taste delicious but offer health benefits too. Find out how tea growers grow, and process leaves destined for standard green tea and matcha, and which offers more health benefits. Explore the unique flavors and versatility of matcha and green tea and decide which one deserves a spot in your wellness routine.

Morning Journal
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Silence the Chatter: Find Your Focus with Morning Journaling

Mornings can feel overwhelming, but there’s a way to add calm to the first hours of the day. Why not make morning journaling your secret weapon? Learn how to get started with prompts, free association, and discover the power of putting pen to paper to achieve a calmer, clearer you.