Are you aware of the hidden dangers of prediabetes? Discover valuable insights for recognizing, managing, and potentially reversing prediabetes through proactive health measures – all backed by science.
Discover the truth behind six prevalent heart health myths that too many people still believe about this common cause of death. Arm yourself with the facts to make informed choices and keep your heart healthy at any age.
Learn how to eat healthy while sticking to your budget with these five money-saving nutrition tips. Plan meals, shop smart, buy in bulk, choose affordable proteins, and take advantage of seasonal produce to get the most nutritional value for your dollar.
This month ( Cathe’s July 2024 Workout Rotation ) we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy, and have fun!
Limited mobility in your ankles, hips, and thoracic spine could be holding you back. Discover the secret sauce for achieving squat depth through targeted mobility exercises and technique modifications. Unlock your potential to squat lower and reap the full benefits of this foundational movement.
Discover the science behind metabolic conditioning and how the right mix of strength training and cardio can supercharge your metabolism. Learn how to structure your training to get leaner and fitter in less time.
Discover the surprising differences between matcha and green tea, two antioxidant-rich beverages that not only taste delicious but offer health benefits too. Find out how tea growers grow, and process leaves destined for standard green tea and matcha, and which offers more health benefits. Explore the unique flavors and versatility of matcha and green tea and decide which one deserves a spot in your wellness routine.
Are you ready to cut your time in the kitchen while still eating healthily? Discover seven clever kitchen gadgets that will transform how you prepare veggies from tedious to speedy. Don’t say that prepping vegetables takes too long or is tedious. These tools can change that!
Mornings can feel overwhelming, but there’s a way to add calm to the first hours of the day. Why not make morning journaling your secret weapon? Learn how to get started with prompts, free association, and discover the power of putting pen to paper to achieve a calmer, clearer you.
Many women complain of dry skin after menopause. Hormonal changes are usually to blame for the dryness and changes in skin texture, but there’s hope! Discover what you can do about it.
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
Frustrated by hair loss or thinning hair? This article explores five medical reasons for hair loss: hormonal imbalances, nutrient deficiencies, autoimmune diseases, medications, and scalp disorders.
