There’s lots of conflicting information about strength training and gaining muscle out there. Here are five of the most common myths about muscle gains that people commonly pass around but aren’t backed by science.
Why are rock-solid abs so hard to attain? The challenge of getting abdominal definition is greater for females because women have more body fat, but men have to work hard to get them too. Women have to get down to under 20% body fat, in most cases, to see their abs pop. In many cases, it’s too much body fat that’s keeping them hidden.
Neck pain is uncomfortable and surprisingly common. Most neck pain is due to strained muscles related to poor posture, and correcting poor alignment helps prevent future episodes. However, strength training is also helpful for strengthening the neck muscles and improving posture. Here’s how to do is safely.
Your gut microbiome consists of trillions of bacteria, but these bacteria are healthy and play a key role in keeping you in good health too. However, you need lifestyle habits that support microbiome health. Here are six gut-friendly habits you should know about.
Most people eat far more sugar than they should for optimal health. In fact, eating too much sugar is linked to a variety of health problems, including obesity, insulin resistance, and cardiovascular disease. But it’s not always easy to give it up! If you’re struggling with cutting back on sugar, here are five tips to make it easier.
This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of water! You’ve got this!
If you’re just starting out, here are several plank progression that will help you learn good form and as you become more proficient
How do your shoes fit and are they helping or harming your exercise performance? Wearing the wrong shoes can lead to foot pain, reduced sports performance, and injury. Here are five signs that your exercise shoes could use an upgrade.
Everyone seems to have advice on how to lose weight. However, much of the advice isn’t backed by science and some may even prove harmful to your health. Here five of the worst weight loss tips, along with healthier options.
How spot-on is your plank form? Many people don’t use proper form when doing this powerful core-strengthening exercise and doing them with sloppy technique limits core strength gains. Here are five of the most common mistakes people make when they plank.
Minerals, such as magnesium, play a critical role in maintaining health and many people don’t eat a mineral-rich diet. Vegetables, especially leafy greens, are an excellent source of some minerals, like magnesium., but do you lose magnesium when you cook these veggies? Find out what science says.
Overtraining is a serious manifestation of over-exercising without giving the body enough time to recover. But what causes it? Here are five theories as to what causes overtraining syndrome and why it’s important to train in moderation.
