If you’re like most people, you eat an occasional cheat meal. Once you’ve enjoyed a meal of pizza or other food, you wouldn’t eat routinely, you get back on track. But have you ever wondered what impact a cheat meal has on your metabolic health? Find out.
You’ve completed your workout, but your heart is still racing. What does this mean, and does it have implications for your health? Here’s what research shows about heart rate recovery and what it says about heart health.
Hypertension is one of the most common health problems, and the risk of having high blood pressure increases the age. What you might not realize is where you store most of your fat may determine your risk. In fact, having more leg fat may work in your favor.
Strength training helps you stay strong and functional, but can it also improve your brain power and slow brain aging? Find out how strength training affects cognitive function and memory based on science.
There’s more than one way to get a workout. One exercise you may not do regularly but offers fitness benefits is medicine ball slams. Read on and discover why they belong in your fitness training routine.
Some studies suggest that drinking more water helps with weight and appetite control, but could increasing your water intake also help you eat healthier? Here’s what a new study shows.
One reason people do yoga is to stretch their muscles, improve flexibility, and relax. However, yoga can actually improve your performance when you strength train. Here are five ways the practice of yoga can enhance your gains when you lift weights or work your body against resistance.
If you work out, you’re familiar with the soreness you get after a workout your muscles are unaccustomed to. That soreness, called DOMS, can last for up to a week. Is there anything you can do about the pain and stiffness? In this article, you’ll learn what science shows works and doesn’t work for after-workout muscle soreness.
Can a common sea vegetable help with weight loss? Find out how kelp may reduce the amount of dietary fat you absorb when you eat a meal and what role it could play in weight loss.
You feel like you’re working hard when you exercise in a hot room or a hot environment. Will turning the temperature up during a workout give you a fat loss advantage? Here’s what science says.
Exercise is beneficial for every organ in your body, but you hear less about its impact on your liver, one of the largest and busiest organs in your body
One of the most common complaints people have about aging is the weight gain that goes along with it. Why is weight gain so common during mid-life and later? Here are five reasons why it’s harder to control your weight and avoid a rise in body fat after 40 and what you can do about it.
