It’s important to eat a nutrient-dense diet if you exercise, including fruits and vegetables. One tasty option is blueberries. In fact, blueberries may offer surprising health benefits if you’re physically active. Here are some compelling reasons to add blueberries to your diet if you work out.
Obesity is a rapidly growing health problem in Western countries, and, for some, it’s a difficult condition to reverse. Can eating a healthy diet compensate for the health risks of obesity? Find out what a new study shows.
After menopause, women may respond differently to exercise, and these differences may make it harder to stay metabolically healthy. Find out what a new study shows about the way blood vessel adaptations to exercise differ between pre and post-menopausal women.
Can sitting in a steam room improve your health and sense of well-being? Science suggests that spending time in the warm, humidified environment of a steam room has health benefits. Read on and discover five ways relaxing in a steam room can improve your mental and physical health.
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as needed and drink plenty of water! Enjoy!
This is you last chance to pre-order Cathe’s Perfect30 workouts. Click on the button below to learn more or to pre-order now. Pre-sale prices will end on October 4th.
While there are many exercises you can do with resistance bands, there’s one you might not be doing that offers benefits you might not be currently getting. It’s called a band posture pulls.
With so many terms relating to movement and physical fitness, three terms that many people confuse are the difference between exercise, physical activity, and fitness. In this article, you’ll learn what the differences are and how they apply to training.
Body weight has an impact on developing a number of health problems. Does it also accelerate brain aging and increase the risk of cognitive problems and dementia? A new study suggests that it does and offers a possible reason why.
Strength training and getting enough dietary protein is important for reducing the loss of muscle mass due to aging but could getting more vitamin C offer an advantage too? Here’s what a new study shows.
Stress fractures are painful and take up to 8 weeks to heal. Your best bet is to prevent them whenever you can. Here are five ways to lower your risk of an inconvenient stress fracture when you train.
What limits your performance during a workout? More often than not, it’s fatigue. Read on and discover five ways to reduce exercise fatigue when you work out. Doing so can improve your performance and make exercise more pleasurable.
