Are you trying to get more quadriceps strength and definition? You might wonder what exercises are best for building quad strength and definition. Are squats better than leg extensions? Find out the pros and cons of each for building more defined thighs.
Most people blame weight gain on eating too much and exercising too little, but could micronutrient deficiencies play a role? Find out what research shows about vitamin and mineral deficiencies and whether they affect weight loss and weight control.
Are you a mushroom fan? No wonder! They’re versatile and provide your body with key nutrients. Plus, they’re versatile enough to enjoy a variety of ways, sauteed or in soups, stews, or salads. There’s also growing evidence that mushrooms have health benefits. Some research even suggests that adding more mushrooms to your diet could protect against cognitive decline and improve brain health.
This month we’ll focus on building strength and burning fat with split workouts. All of your weight workouts will be done as split workouts instead of doing total body weight routines. You’ll also have a variety of cardio to shake things up and keep your metabolism rev’d up! This holiday season let’s really focus on keeping ourselves healthy and strong!
Who doesn’t like immediate benefits? You might think you have to workout out for weeks to see some return for your efforts. However, new research shows you get some health benefits right away when you do even a short burst of exercise. Here’s why.
On days where you’re mentally tired or stressed out, exercise offers a release and can sometimes reenergize. However, there are times when sleep is a greater priority over exercise. Sleep or exercise? Find out when you should do one over the other.
Exercise does more than just sculpt your body and help with weight control. Research shows it has anti-aging benefits. Read on and discover five ways being physically active slows the aging process.
In moderation, exercise is healthy for your immune system. However, there is a “window period” after an exhaustive workout where you may be at greater risk of catching a cold or upper respiratory infection. Here are five reasons why.
Green tea is a healthy alternative to soft drinks and other sugar-sweetened beverages, but are you getting the full benefits this brew offers? Here are six ways to get more health benefits from your next cup of green tea.
Vitamin D is a vitamin you need for bone health and a healthy immune system. However, there is some evidence that a low vitamin D level could affect certain aspects of fitness too. Can a low vitamin D level reduce endurance or muscle strength? Find out what science shows.
Losing weight is a challenge for many people. You might wonder how much weight you have to lose to benefit your health. Research shows that only a small amount of weight loss can positively impact your health. Find out more.
Along with standard crunches, reverse crunches are an effective exercise for your abdominal muscles. One concern about standard crunches is they place stress on your lower back and spine. Is that also true of reverse crunches?
