Here’s a push-up variation you probably aren’t doing; it’s the reverse push-up! Discover what a reverse push-up is and why you should add them to your strength-training routine.
Do you include plyometrics in your fitness training routine? These exercises can help you generate more explosive power and improve your exercise performance. In this article, you’ll learn the three phases of a plyometric exercise and why they’re so effective.
If you’re strength training, you want to build the most strength in the shortest amount of time possible. However, there are some habits that can slow your gains. Here are five strength-training mistakes to avoid if you’re trying to get the most out of your workouts.
Could eating more calories for breakfast help you lose weight? You might wonder what role meal timing plays in weight loss and weight control. In this article, you’ll discover whether front-loading your calories by eating a bigger breakfast can help you shed those extra pounds.
In this article, you’ll discover how to boost muscle protein synthesis after a workout so you can maximize your muscle gains. If you’re not seeing muscle gains, give these six tips a try, and watch your muscles grow in size.
If you have back pain, it’s crucial that you exercise in a manner that won’t worsen your pain. In this article, you’ll discover exercise to avoid and safer substitutes that are more back friendly.
If you exercise and eat a vegetarian or vegan diet, you may benefit from adding extra protein to your diet. Although many plant-based foods are a decent protein source, you have to eat a lot of them to get enough protein if you work out intensely. That’s why some people turn to protein powders and…
Exercise places significant stress on your body, although it’s a “good” kind of stress that leads to healthy adaptations and improvements in fitness. Have you ever wondered how your workouts affect stress hormones? Here’s what you should know.
What you eat affects gut health and your gut microbiome. In fact, new research shows what you ate as a child can still affect your microbiome later in life. Find out more and discover how to improve your own gut health.
Jumping rope is an excellent cardiovascular exercise that has other health and fitness benefits. To get the most benefits, you need a rope that conforms to your level of training, goals, and your body. In this article, you’ll discover how to choose a jump rope that meets your needs.
You might think of lactic acid as a negative because it builds up during intense exercise, but it has some surprising benefits you might not be aware of. Here’s why you should celebrate lactic acid rather than curse it.
Although some people feel energized, one of the downsides to a workout is feeling fatigued afterward. However, there are things you can do and steps you can take to reduce post-workout fatigue. Here are six to try.
