Do you feel tired, or even exhausted, more days than not? It could be related to your diet or lifestyle. Here are five common energy zappers that can cause you to feel exhausted. Some of them may surprise you!
It’s not just what you eat that affects your body weight, it’s how, when, and where you eat it. In this article, you’ll discover five terrible eating habits that cause weight gain and why you should avoid them if you’re trying to lose weight.
Are you trying to reduce the amount of meat in your diet and enjoy more plant-based options? It’s not as hard as it sounds and doing so has substantial health benefits. Read on and discover five ways to cut back on meat without feeling deprived and without sacrificing flavor.
After a workout, what’s your next objective? Recovery, and it’s an important part of the exercise equation. In this article, you’ll discover five strategies, backed by science, that will help you recover from a workout quicker.
Leafy greens are nutrient dense, but do they have superpowers that go beyond their basic nutrient content? Find out what a new study shows about compounds in leafy greens and how they affect muscle performance. You might be surprised!
This month we will be doing an updated version of my Rock Bottoms rotation! I’ve received multiple requests to update the workouts in this rotation and although the bonus butt workout (BBW) remains the same as the last Rock Bottoms rotation (why fix something that isn’t broken… wink!), the workouts have been updated for each week. This rotation is more aggressive than many of my others so please add an extra off day if needed or substitute a gentler workout wherever you need to. Remember, this is YOUR workout schedule and it must always work for you! Have fun, get plenty of water, plenty of rest, and give me what you can! You’ve got this!
When you have limited time to work out and build strength, compound exercises will help you maximize the efficiency of your workouts and get more benefits too. When you’re ready to train, here are five of the best compound exercises to include in your strength-training routine.
Are you frustrated because you lose weight slowly? It’s even more irritating when your significant other, who is male, sheds those extra pounds faster. Have you ever wondered why? Here are five reasons men lose weight faster than women.
It’s no secret that some people build muscle faster and gain more than others, but have you ever wondered why? Read on and discover five reasons, backed by science, that determine how much muscle you gain from strength training.
Does it matter whether you strength train or do cardio first? The answer isn’t as clear-cut as you think. Find out what science says and whether it’s best to do one before the other and what the pros and cons of each approach are.
Looking to get more out of your workouts without exercise longer? Whether you’re looking to work out more or simply improve your current routine, these five exercise hacks can have a positive impact on your workout performance.
Sugar isn’t just empty calories; it’s harmful to at least 5 organs in your body. Find out what effects sugar has on these organs and why cutting back on the quantity of sugar in your diet is one of the best things you can do for your health.
