If you’re trying to build muscle and lose body fat, burning more calories during strength training works in your favor. In this article, you’ll discover five ways, backed by science, to burn more calories when you work your muscles against resistance.
Research shows that certain types of exercise may lower blood pressure, especially aerobic exercise. Can resistance training, where you work your muscles against resistance, have similar health benefits? Find out what research shows about how training against resistance affects blood pressure.
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
What if you’re looking for stronger, more rounded glutes? Do deadlifts build stronger, rounder glutes, and is the Romanian deadlift a better glute builder than a conventional deadlift?
Who doesn’t want to prevent those pesky wrinkles that show up as we age? Buying the latest anti-aging skin cream is no guarantee against wrinkles, but what about diet? Can eating more fruits and vegetables help you stave off wrinkles?
Are you bored with your fitness program? Discover cross-training! In this article, you’ll discover what cross-training is and five ways it can improve your fitness and your mental outlook toward exercise.
Getting any form of physical activity is better than being inactive, but the challenges of staying lean are greater as people age. Most people gain weight as the years go by, sometimes substantial amounts. How much exercise does it take to prevent age-related weight gain? Here’s why science shows.
Do you include triceps dips in your upper body strength-training routine? It’s an effective exercise when you do it correctly. However, doing them with poor form is hard on your shoulder joints. Read on and discover five common mistakes people make with triceps dips that places them at risk for a shoulder injury.
Have you ever experienced a painful muscle cramp during exercise? Lower your risk by changing what you drink when you work out. Here’s what a new study shows about hydration, water, and muscle cramps, and why water isn’t your best choice.
Alzheimer’s disease is a devastating disease that causes a decline in brain function and memory. Can B-vitamins lower the risk of developing this common condition? Find out what science shows.
What’s the part of a workout most people skimp on? It’s the warm-up. But don’t be “one of those people.” Here are five reasons, backed by science, that you should always warm-up before exercise.
High-intensity interval training (HIIT) is a time-efficient way to work out and it may have greater benefits for the health of your heart. Based on recent research, scientists now think they know why.
