Cathe Friedrich

Apple Nachos

Published on 08 June 2013 by CatheDotCom in Blog, Dessert, Fruits & Vegetables, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Recipe Spotlight, Snack, Vegetarian

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Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber

Kick’d up Omega 3 Nut Butter

Published on 25 May 2013 by CatheDotCom in Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Recipe Spotlight, Side-Dish, Snack

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Kick'd up Omega 3 Nut Butter by jdimascio

Easy way to boost nutrition in your nut butter

Crunchy Tropical Frozen Yogurt

Published on 18 May 2013 by CatheDotCom in Blog, Breakfast, Dessert, Fruits & Vegetables, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Recipe Spotlight, Snack, Vegetarian

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A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!

Green Eggs and BAM! INSTANT HEALTH!

Published on 11 May 2013 by CatheDotCom in Breakfast, Dinner, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Recipe Spotlight, Side-Dish, Snack, Vegetarian

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Protein, healthy fat, and high potassium all at your fingertips!

Carrot blueberry pancakes

Published on 27 April 2013 by CatheDotCom in Breakfast, Healthy Recipe's, Recipe Spotlight, Snack

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Very easy and moist, you can have this for snack or breakfast.

Gluten-Free Strawberry Shortcake

Published on 20 April 2013 by CatheDotCom in Dessert, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Recipe Spotlight, Snack, Vegetarian

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Gluten-Free Strawberry Shortcake by mamaof4

This dessert is the real thing! Feel good about having your cake and eating it too!

Spinach and Tomato Salad

Published on 13 April 2013 by CatheDotCom in Blog, Fruits & Vegetables, Healthy Recipe's, Recipe Spotlight, Salad, Side-Dish, Snack, Vegan, Vegetarian

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This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!