Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!
This dessert is the real thing! Feel good about having your cake and eating it too!
This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!
Healthy Blueberry Syrup. Spoon over pancakes, french toast, or waffles instead of maple syrup
This make-ahead mix tastes great on a variety of snacks; yogurt, cottage cheese, etc.