Have you hit a plateau or are you looking for a different way to challenge your body? Have you tried giant sets? Find out what “giant setting” entails and what the benefits are for your physique.
If you’re like most people, you enjoy listening to music when you weight train. Is music simply a form of entertainment when you’re training or can it actually make you stronger? Find out what research shows.
Are you satisfied with the way your arms look and how strong they are? If not, you may not be working your arms in a balanced way. Find out what you can do to correct this problem and jump start muscle growth in your upper body.
Sure, you know it’s important to stay hydrated when you exercise – but which beverage is most hydrating? Read this article before grabbing your next sports drink.
Protein is the most satiating macronutrient, more so than carbohydrates and fat. But you find protein in both animal and plant-based foods. Which of these two sources of protein is MOST satiating?
Mitochondria – you hear a lot about them these days. In fact, some experts believe they play a role in aging. One way to increase the number of mitochondria inside cells is to exercise. Now, a new study shows exercise may increase the number AND the quality of your mitochondria. Here’s why that’s important.
Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio variety. Try to stay focused this month as you know next month will be full of holiday distractions. Enjoy this November 2016 Workout Rotation!
You probably eat oatmeal for breakfast on occasion but there are some compelling reasons to eat if after a workout. Find out why a bowl of oatmeal is the ideal recovery snack after kick-butt workout.
When you weight train, you probably use a horizontal loading approach – but there’s another option. It’s called a vertical loading approach. In this article, you’ll discover how each approach differs and the benefits of each.
When is your favorite time of day to strength train? Just as importantly, does when you train likely to impact your performance? Find out what a new study shows and when the optimal time of day to do different types of workouts is.