Archive | Blog

RSS feed for this section
Does the Release of Anabolic Hormones After Heavy Resistance Training Really Boost Muscle Growth?

Does the Release of Anabolic Hormones After Heavy Resistance Training Really Boost Muscle Growth?

by

Heavy resistance training with an emphasis on large muscle groups supposedly leads to larger gains in strength and muscle mass due to a greater release of anabolic hormone – but does it really? Some research suggests that the “anabolic advantage,” that comes from greater post-workout hormone release is actually a myth. Is there any truth to this?

Cathe's March 2015 Workout Rotation

Cathe’s March 2015 Workout Rotation

by

Hi Everyone! This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance. Each week will provide your muscles with very different challenges to keep your mind and muscles stimulated. Time to get stronger, get leaner… get busy!!!! As always, extra water, solid sleep and clean eats are strongly suggested.