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Adrenaline, Interval Training and Fat-Burning: Why High-Intensity Interval Training Is Better for Fat Loss

Adrenaline, Interval Training and Fat-Burning: Why High-Intensity Interval Training Is Better for Fat Loss

High-intensity interval training is growing in popularity. Some research shows it’s more effective for fat loss than moderate-intensity exercise. Why might this be? A hormone called adrenaline seems to play a role. Find out more about adrenaline and high-intensity exercise and how it can help you shed body fat.

Love Pasta but Cutting Back on Carbs? 6 Great Ways to Substitute Spaghetti Squash

Love Pasta but Cutting Back on Carbs? 6 Great Ways to Substitute Spaghetti Squash

Are you a carb cutter who can’t resist pasta? You are not alone. Pasta is a staple of the modern diet, a childhood comfort food, and the base ingredient for many a quick and filling weeknight meal. Even the most dedicated paleo or low carb eater has a hard time leaving pasta behind. However, there is hope! If you are low-carbing but miss your pasta meals, you need to discover spaghetti squash.