Functional hypertrophy training – have you heard of it? This article discusses what this type of training involves, the benefits it offers, and tips for how to do it.
High-intensity interval training, or HIIT, is a fast and effective way to work out and improve the health of your heart at the same. Now, new research shows high-intensity exercise may have another benefit – it may slow down brain aging.
Many people are looking for a magical weight loss food or supplement. Unfortunately, none exists. Still, there are foods that give you a slight edge when it comes to shedding body fat. Here’s one of them.
Food packaging – can it influence your buying decisions? Just as importantly, can it influence how much you eat? Find out what a new study shows about the impact photos on food packages can have on your eating habits.
Who doesn’t want to live a long and healthy life? The Japanese have a longer life expectancy than people in Western countries. A new study suggests the diet they eat is a factor. Discover healthy eating tips you can borrow from the Japanese.
With so much focus on exercise and eating healthy, a significant number of Americans must be following a healthy lifestyle, right? Not according to a new study. In fact, the number is abysmally low. How low? You might be surprised.
Aging muscles? Yes, they age along with the rest of you – but how? This article looks at the three main things that happen to your muscles as you enter the second half of life – and what you can do to prevent these changes.
Autoimmune diseases are on the rise. Could diet play a role in why such problems as autoimmune thyroid disease are becoming more common? Find out whether what types of foods are now being linked with autoimmune disorders.
Summer brings warm temperatures and the chance to visit a Farmer’s market. While there, indulge in the rich array of summer fruits that are available. Read on and find out what health benefits they offer.
Testosterone, you probably think of it as a man’s hormone, but woman make it too. Read on and discover how testosterone levels change over time in women and what impact this hormone has on health.