Tabata workouts are growing in popularity because they’re such a fast and efficient way to exercise. Still, the term “Tabata” is used rather loosely. In reality, many so-called Tabata workouts are Tabata-inspired but not true Tabatas. Find out why.
Who doesn’t want to maximize the results they get from resistance training? Unfortunately, time can get in the way. That’s one benefit to antagonistic supersetting – it’s a time-saving way to train. Plus, using this more advanced resistance training modality has other benefits as well. Find out what they are.
Take a look around you and you’ll see lots of people with rounded shoulders and poor posture. What causes this common problem? Most importantly, what can you do to correct shoulder rounding? Read on and discover the cause and potential solutions for rounded shoulders.
What’s your go-to after workout meal or snack? Hopefully, you DO eat after a workout. Read on and discover more about the role nutrition plays in muscle repair,recovery and growth and why you need both protein and carbohydrates for recovery.
Are you a reformed sugar lover? New research shows sugar tastes sweeter to some people, which partially explains why some individuals have a hard time kicking the sugar habit. The same goes for some healthy foods like vegetables. Find out more.
Who has time for a cold? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
Hello, I am 45-year-old full-time legal assistant. I have suffered from a movement disorder my entire life. It has taken me years to get my symptoms under control. But, with determination and a little (okay A LOT) of help from Cathe, my health issues have not kept me from being in the best shape of my life.
It’s no secret that fast food isn’t good for you and you’ll enjoy better health if you eat mostly a whole food diet. Another surprising way fast food harms your health is by its effect on the gut bacteria that help keep your intestinal tract healthy. Find out more.
How old is your heart? You heart may be aging faster or slower than the rest of your body. Fortunately, you can get a rough idea of how old your heart is by answering a few questions. Plus, you have the ability to slow down how fast your heart is aging through lifestyle. Get the full story.
Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to work your core without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.