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Time Under Tension: the Stimulus for All Muscle Growth

Time Under Tension: the Stimulus for All Muscle Growth

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One resistance training variable that bodybuilders don’t change enough is rep speed and cadence. By slowing down the speed of your reps, you increase the time a muscle is under tension. This is the basis for a form of training called “super-slow” training. Find out more about time under tension, rep speeds, slow training and how they impact muscle gains.