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2016 Cathe Glassboro Road Trip group shot

Thank You For Coming!


Sending a huge thank you and a great big group hug to our 2016 Glassboro Road Trippers!  Did we have an amazing time or what?!?!  Your energy was infectious and your excitement topped the charts!   I just can’t believe that it’s over already.  All those months of anticipation finally came together in full swing and then, […]

Pre-Order Cathe's New Workouts - The Strong & Sweaty Series!!!

Pre-Order Cathe’s New Workouts – The Strong & Sweaty Series Starting Aug 8th


Arrrre you ready?!  I’m super excited to announce the details of my brand new workouts- The Strong & Sweaty Series! The name says it all!  The workouts in this series will challenge your endurance and your strength with exciting new cardio drills and ramped up lifting techniques!  The cardio routines are a non-stop sweat fest […]